LEMON INFOGRAPHIC > Just Add Lemons … Top 10 Health Benefits of Lemons, Interesting Facts/Figures, Lemon Recipes and Nutritional Value

The Just Add Good Stuff INFOGRAPHIC SERIES continues with our Lemon Infographic. These truly unique health food infographics (or infograms) that we design provide you with interesting facts and things about the best fruits, whole foods and vegetables in addition to general health details. From weird and wacky facts to nutrition information per serving, these infographics is a starting point to help you kick start a more happy and healthy lifestyle. We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Lemons! Lemons are well known for their sharp and acidic, bitter but zingy flavor. They are rich in vitamin C and low in sugar. They go well with sweet and savoury dishes and all parts of the lemon can be eaten, juiced, dried and used. Not only that, but lemons aid in the proper function of our digestive, immune and circulatory systems in addition to balancing our body’s pH. Here is the Just Add Good Stuff Lemon Infographic:

 

Just Add Good Stuff Lemon Infographic detailing the health benefits in a visual way

 

TOP 10 Health Benefits of Lemons as described in the Just Add Good Stuff Lemon Infographic:

  1. maintains our pH balance (they are alkaline in our bodies)
  2. lemons are high in vitamin C & potassium which boost our immune system
  3. stimulates our gastrointestinal tract and the peristalsis
  4. lemon juice clears skin, no matter your skin type by removing toxins
  5. act as a natural, non-evasive, non-threatening diuretic
  6. lemons homeopathically freshens breath & cures mouth sores
  7. helps keep our skin healthy, moisturized and glowing
  8. lemons are very high in pectin fiber which aids in weight loss
  9. rich in proteins, magnesium, calcium, fiber, flavanoids
  10. lemon hydrates our lymph system, alleviates constipation & stress

 

Lemon Nutrition Facts as described on our Lemons Infographic

  • Serving Size = 1 fruit (2 1/8″ diameter)
  • Calories = 17
  • Calories from Fat = 2
  • Total Fat = 0.17 g
  • Cholesterol = 0 mg
  • Sodium = 1 mg
  • Potassium = 80 mg
  • Total Carbohydrate = 5.41 g
  • Dietary Fiber =1.6 g
  • Sugars = 1.45 g
  • Protein = 0.64 g
  • Vitamin A = 0% RDI
  • Vitamin C = 51% RDI
  • Calcium = 2% RDI
  • Iron = 2% RDI

 

Healthy Lemon Recipes on our Lemon Infographic

  1. Good Morning Lemon Berry water
  2. Lemon Coconut Quinoa Hemp main dish
  3. Green Lemon Infused smoothie

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

Things You May Not Know About Lemons as described on our Lemon Infographic

  • 1 WHOLE lemon contains a day’s supply of a vitamin C, but the JUICE only contains 1/3 of the recommended daily intake
  • Lemons are GREEN and turn YELLOW due to temperature, not ripeness (just don’t buy brown ones)
  • The CITRIC ACID in lemons prevent oxidation of fresh raw foods
  • Lemons are a natural & versatile household cleaner
  • Roll a room-temperature lemon under your palm for max juice
  • BOTTLED lemon juice aren’t as good as fresh organics
  • Lemons came from Southern India, Northern Burma, and China
  • The lemon tree is considered an evergreen
  • The Meyer lemon is a cross between a lemon & an orange or mandarin

 

The Just Add Good Stuff lemon infographic (we also call it our lemon infograph) talks about general lemon facts and nutritional details. For more info about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The lemon infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of lemon which would affect our Top 10 lemon health benefits. In addition, we constantly experiment with uses of lemon in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about lemons in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Lemon Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

RECIPE > Turmeric Cumin Spicy Quinoa Recipe

Spicy and savoury… snack or main… appetizer or side. Our Just Add Good Stuff Turmeric Cumin Spicy Quinoa recipe is the ultimate ‘flexible’ dish. For non-vegans, this is the perfect way to introduce a healthy and hearty dish to your nutrition program. For vegans, the Turmeric Cumin Spicy Quinoa dish is a spin on an otherwise overused ingredient that becomes bland and boring.

We’re introducing a spicy quinoa dish for the first time.  Obviously, the spiciness or ‘heat’ comes from the Jalapeño pepper and depending on your tolerance, you can add as much or as little heat to your dish.  That’s why we call the Turmeric Cumin Spicy Quinoa recipe the most flexible of dishes.  Also, even though it’s spicy, there’s a great balance of flavours so that the heat doesn’t overwhelm your palette.  Add to it some nutritious vegetables and seeds, and you’ve got an ultimately healthy snack or side.

 

Turmeric Cumin Spicy Quinoa Recipe

 

Turmeric Cumin Spicy Quinoa Recipe

 
Please share with your friends and family!
 

Servings: enough for a side or starter for 4 people
Preparation Time: 15 – 20 minutes

 

Here are the ingredients for the Turmeric Cumin Spicy Quinoa Recipe:

  • 2 cups vegetable stock (no added salt or sugar and organic if possible)
  • 1 pepper (organic green and/or red pepper)
  • 1 Jalapeño pepper (organic)
  • 1/2 onion (large organic)
  • 1 tsp cumin seeds (organic)
  • 1 tsp turmeric (organic)
  • 1/2 tsp cumin (organic and ground)

 

Spicy Quinoa Recipe with Tumeric and Cumin Seeds

 

Here are the preparation directions for the Turmeric Cumin Spicy Quinoa Recipe:

 

Step 1: Wash all fresh ingredients
Step 2: Cook quinoa with 2 cups of water or vegetable stock
Step 3: Dice green/red pepper, Jalapeño pepper and onion

 

In a separate saucepan:

 

Step 4: Cook onion in coconut oil (or almond oil) until translucent
Step 5: Add green/red pepper, Jalapeño pepper and cumin
Step 6: Once cooked, add turmeric as it turns a lovely vibrant yellow
Step 7: Add cooked quinoa with the cooked vegetables
Step 8: Serve warm as a side dish or in a bowl
Step 9: Enjoy and Share!

 

how to cook spicy quinoa for lunch recipe

 
how to use quinoa, cumin, tumeric and Jalapeno peppers in a lunch recipe

Need a Juice Boost? Try Adding These 5 Nutritious Ingredients For Your Next Juice…

 
Need an ingredient change or addition to your juice routine? Getting tired of the same flavors? Not reaping the benefits of multiple superfoods in your juice? Here are 5 nutritious ingredients that will give your juice a boost! Click here for SET 2 JUICE BOOSTERS! Or our new SET 3 – SMOOTHIE BOOSTERS

 

kale juice booster or smoothie boost in the morning
 

Juice Boost Ingredient #1 > Just Add Kale

 
Leafy greens have amazing health benefits but there is one leafy green that outshines the rest. You’ve guessed it…. KALE is the #1 superfood when it comes to greens as it contains zero fat, is low in calories and high in fiber. In addition, kale is extremely high in iron, Vitamins A, C and K, calcium and powerful antioxidants. These vitamins and minerals give kale the edge when it comes to anti-inflammatory foods. Not only that, but this juice booster also gives you cardiovascular support and is a great detox superfood as well.

 

superfood chia seeds are a perfect juice boost for your morning smoothie
 

Juice Booster #2 > Just Add Chia Seeds

 
Many people have heard of chia seeds, but not many people add it to their morning smoothie or juice. We recommend adding chia seeds as a juice booster to start your morning off on the right foot. Just a tablespoon of chia seeds will do the trick. Chia seeds are a great source of omega-3 fatty acids and anti-inflammatory agents. It’s fiber cleans out our digestive tract too. Chia seeds as a juice boost also features amazing amounts of phosphorous, calcium, magnesium and manganese in addition to being a gluten free addition to your morning smoothie.

 

blueberries are a great addition to a smoothie or juice because of its superfood status
 

Juice Boost Ingredient #3 > Just Add Blueberries

 
Wild blueberries will give you a boost in essential anthocyanins, vitamin A, C, E & B complex in addition to several minerals that will boost your immunity and prevent infections. The high concentration of antioxidants will combat free radicals and lower your risk of heart disease through cardiovascular support. In addition, the blueberry juice booster will also help prevent cancers, improve brain function and aid in your urinary and digestive systems. Now this is a great juice boost for any morning juice or smoothie!

 

spirulina health benefits are awesome and should be used as a juice boost
 

Juice Booster #4 > Just Add Spirulina

 
Not your average juice booster, spirulina is a cyanobacteria (algae) that is rich in health benefits. Incredibly high in protein and nutrients, spirulina is extremely rich in iron, B-12 content, gamma linolenic acid (GLA), omega-3 fatty acids, natural chlorophyll, potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorous, selenium, sodium and zinc just to name a few. As a juice boost spirulina will also give you great amounts of Vitamin B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid), C, D, A and E! Not only that, but a spirulina juice boost will also help in preventing allergies and fat burning.

 

Cacao superfood is a welcome addition to a smoothie or juice booster ingredient
 

Juice Boost Ingredient #5 > Just Add Cacao

 
By using raw cacao powder or cacao nibs as a juice boost, you will be adding a healthy supply of potassium, calcium, Vitamin C, iron and copper into your daily diet. Also rich in magnesium and iron, cacao provides healthy doses of antioxidants to fight free radicals in addition to Vitamin E, copper and magnesium that help heart function. Cacao also balances serotonin levels which contribute to feelings of happiness and contentment.

 

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: kale, chia seeds, blueberries, spirulina and cacao.

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8 Signs That You Have a Vitamin Deficiency

Aches and pains, cracks or rashes, sleeping disorders and stress may be a result of many things. When you are not feeling 100%, your body is likely telling you that something is wrong. Sometimes, the signs are quite apparent right away and at other times, they just build up over time.

Your body will go to any length to let you know when there is something wrong. With unhealthy diets, little nutrition knowledge and lack of fitness, many of us have become vitamin deficient or mineral deficient in multiple ways. The latest studies say that over 80% of all North Americans are either vitamin deficient and/or mineral deficient in at least 2 ways. You may not get a life threatening disease from vitamin deficiency, but you can end up with impaired body and mind function. This can cause many human disorders including stress, weight loss, weight gain, immune impairment, sleeping problems, cardiovascular and digestive problems.

Some of the disorders caused by mineral deficiency and vitamin deficiency are evident externally, while other deficiencies are undetectable as they affect the inside of our mind and body like a cancer. If left untreated, the deficiencies may lead to longer term problems. Both a healthy set of vitamins and minerals are essential in property function of our body and mind.
 

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Here are 8 signs that you have a vitamin deficiency or a mineral deficiency or a combination of both:

 

Sign #1: Painful muscle cramps

 
Vitamin/Mineral Deficiency: If you are suffering from painful cramping of the muscles in your toes, legs, feet or lower back, you are likely deficient in CALCIUM, POTASSIUM and/or MAGNESIUM. This can be caused by irregular or low intake of these minerals and vitamins through your diet and/or heaving sweating from fitness or hot weather.

How to Fix the Vitamin Deficiency: While exercising, make sure that you are eating more fruits and vegetables that are high in calcium, potassium and magnesium as your body tends to sweat these minerals and vitamins away, leaving you malnourished. The quick and easy fix is to eat more dark leafy green vegetables such as spinach, kale and even dandelion. Other vegetables high in these minerals include bok choy (a Chinese vegetable) and broccoli. Fruits that are high in magnesium, potassium and calcium are bananas, squash, cherries, grapefruit (in moderation) and apples of all types. Whole foods that can also fix this vitamin deficiency include hazelnuts and almonds.

 

Sign #2: Abnormal bleeding and failure to clot

 
Mineral/Vitamin Deficiency: In many ways, this is one of the most worrying of the body clues because it involves blood. When you have more bleeding than usual and/or failure of your blood to clot (from injuries, nose bleeds or cuts), you may be deficient in CALCIUM, PHOSPHOLIPID, VITAMIN C and VITAMIN K. This is usually caused by a lower than recommended intake of these vitamins in your diet. If this is a regular occurrence, you may have one of many coagulation problems or diseases and you should consult your health physician as soon as possible.

How to Fix the Vitamin Deficiency: When you have problems with bleeding and clotting, you need to pay attention to this ASAP. Here are some foods that are rich in calcium and vitamins that will help your condition: pinto beans, red beans, white beans, tofu, bok choy, kale, spinach and broccoli. If you are not vegan, you can also try salmon and sardines which are high in calcium. Other foods that are rich in Vitamin C and K include oranges, grapefruit, strawberries, tomatoes, sweet red peppers, potatoes and broccoli.

 

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Sign #3: Cold sores and mouth sores

 
Mineral/Vitamin Deficiency: From the higher level, cold sores are actually caused by the herpes simplex virus type 1 and it’s noted that most adults in North America have this virus. Usually, it is transferred via kissing or coming into close contact with someone who has an active outbreak. Certain things in our life and diet trigger the onset of cold and mouth sores, which can be prevented and treated in many ways including: flu/chest infections, exposure to sun, wind exposure, hormonal changes (like pregnancy) and emotional/physical stress. Therefore, cold sores are not directly linked to a vitamin deficiency or mineral deficiency.

How to Fix and Treat Cold Sores: although not directly caused by deficiencies in minerals or vitamins, cold sores can be treated and prevented by diet choices. Lysine is an essential amino acid that inhibits the spread of the herpes simplex virus. Foods that are rich in lysine include legumes (and for those we are not vegan, milk, fish, cheese and certain types of meat). In addition, lemon ointments, green tea, reishi, honey and zinc are all known to fight cold sores. Zinc is of particular note, because research studies have shown that zinc will make a cold sore go away faster.

 

Sign #4: Cracks around the mouth

 
Mineral/Vitamin Deficiency: This clue is different from the cold and mouth sores as this is just the cracking of the skin around your mouth. The vitamin and mineral deficiency when you have this condition is likely caused by a lack of IRON, INC, VITAMIN Bs like NIACIN (B3), RIBOFLAVIN (B2) and B12.

How to Fix Cracks Around Your Mouth: This is also an easy and quick fix. For vegans, look for legumes/lentils, peanuts, tahini, Swiss chard and sun dried tomatoes. In addition, for non-vegans, look to add poultry, certain seafoods (like oysters and clams), eggs and tuna into your diet. Vitamin C also enhances the absorption of iron, so pair the above iron rich foods with cauliflower, broccoli, kale and red bell peppers.

 

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Sign #5: Abnormal numbness or tingling of the feet and/or hands

 
Vitamin/Mineral Deficiency: both tingling and numbness of the feet and/or hands is usually caused by a lack or deficiency in B VITAMINS. This lack of vitamins often causes anemia (destruction or slow development of red blood cells). This in turn results in hormonal imbalances, fatigue, depression and even anxiety. The deficiency in B Vitamins such as folate (B9), B12 and B6 can lead to more serious mental and body issues.

How to Fix this Vitamin Deficiency: Eat more organic vegetables that contain folate and other B Vitamins. These include beets, asparagus and spinach. Whole foods containing essential B Vitamins include black beans, lima beans, kidney beans and black beans. For non-vegans, add eggs, poultry, bi-valve seafood and octopus into your diet.

 

Sign #6: White or red acne like bumps all over

 
Mineral/Vitamin Deficiency: Most likely, you are deficient in multiple vitamins and minerals including: VITAMIN A, VITAMIN D and essential fatty acids. Sometimes it runs even deeper, as the red or white acne like bumps all over your body and face can be a result of a deficiency of beta carotene which the body uses to make Vitamin A. Untreated deficiencies of this type can lead to dry mucous membranes around the eyes, slow wound healing, cracked skin, dry and rough skin as well as reduced senses, so it can be serious!

How to Fix the White/Red Acne Like Bumps: Increase your daily intake of healthy fats (and reduce your intake of trans fats and saturated fats). This can be accomplished by eating more chia, hemp and flax seeds, walnuts and almonds and for non-vegans, sardines and salmon. For Vitamin A deficiencies, you can also add more dark leafy greens into your diet (including spinach and kale) in addition to vegetables like red bell peppers, sweet potatoes and of course, carrots.

 

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Sign #7: Upset digestive system and bloating

 
The Vitamin Deficiency: If you are experiencing problems with your digestion, stomach aches and upset stomach after eating, you are likely deficient in VITAMIN B1 also called THIAMIN. The vitamin deficiency causes poor appetite, unintended weight loss, gastric upset, bloating, vomiting, and nausea. More serious forms of the Thiamin deficiency can even cause mental depression and an inability to concentrate.

The Fix for An Unhealthy Digestive System: There are many thiamin rich foods that you can add to your diet to fix the problems associated with stomach aches. These foods include: marmite (yeast extract), sesame butter/tahini, sunflower seeds, dried herbs (like coriander, poppy seeds and sage), pine nuts, pistachios, macadamia nuts, and pecans. Other non-vegan sources of thiamin include fish and pork chops. You can also try incorporating pro-biotics into your diet for better digestive system function.

 

Sign #8: Face rash and hair loss

 
Vitamin Deficiencies: Many people attribute both hair loss and a scaly red rash on the face to stress and lack of sleep. However, it can be a sign of a more serious vitamin deficiency that includes the lack of proper amounts of Biotin (Vitamin B7). This can cause not only pale, dry and scaly skin, both also emotional depression, upset stomach, loss of appetite, and hair loss. Unfortunately, our bodies are not designed to store most B vitamins, so we need to replenish them through diet and nutrition daily. In addition, weight lifters who eat raw eggs are particular vulnerable to a lack of Biotin (B7) because raw eggs are rich in avidin which decreases the absorption of Biotin in our system.

How to Fix the Face Rash and Hair Loss: For vegans, getting Biotin B7 vitamins into our system is as easy as eating more avocados, mushrooms, cauliflower, soy beans, nuts, bananas and raspberries. For non-vegans, you can eat for COOKED eggs (rather than raw eggs).

 

Do you have other weird body signs that you would like us at Just Add Good Stuff to research? Let us know and let’s continue this discussion!

GOJI BERRY INFOGRAPHIC > Just Add Goji Berries… Check out the Top 10 Health Benefits, Interesting Facts and Recipes Here!

The Just Add Good Stuff INFOGRAPHIC SERIES continues with our Goji Berry Infographic. The original infographics (or infograms) that we are designing provide you with interesting facts and things about the best fruits, whole foods and vegetables in addition to general health details. From weird and wacky facts to nutrition information per serving, these infographics is a starting point to help you kick start a more happy and healthy lifestyle. We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Goji Berries! Goji berries (or goji berry) have been used in Asian herbal medicine for over 5,000 years. The goji berry is one of the most nutrient rich foods in the world. It is a vegetarian form of protein and is packed with essential amino acids, vitamins A, C, B2 and E. They also contain over 20 trace minerals and beta-carotene. Goji berries are ‘superfoods’. Here is our Goji Berry Infographic that outlines the Top 10 health benefits of goji berry, goji nutrition information, goji berry recipes and some interesting facts about goji berries in general. Here is the Just Add Good Stuff Goji Berries Infographic:

 

Just-Add-Good-Stuff-Infographic-GojiBerry-600

 

TOP 10 Health Benefits of Goji Berries as described in the Just Add Good Stuff Goji Berry Infographic:

  1. rich in antioxidants that boosts our immune system
  2. goji berry helps fight free radicals that contribute to cancer & ageing
  3. high in beta-carotene improving vision & prevents cataracts
  4. goji berries provides our body with vitamins B1, B2, B6 and E
  5. contains another 22 minerals and 11 amino acids
  6. goji berry is used to treat cancers, skin disease and inflammation
  7. prevents and fights both fatigue and tiredness
  8. goji berries are high in natural plant based protein and iron
  9. stimulates release of human growth hormone (anti-aging)
  10. goji berry reduces blood pressure and cholesterol levels

 

Goji Berry Nutrition Facts as described on our Goji Berries Infographic

  • Serving Size = 1 oz (28 g)
  • Calories = 100
  • Calories from Fat = 0
  • Total Fat = 0 g
  • Cholesterol = 0 mg
  • Sodium = 75 mg
  • Potassium = 0 mg
  • Total Carbohydrate = 21 g
  • Dietary Fiber =3 g
  • Sugars = 13 g
  • Protein = 4 g
  • Vitamin A = 140% RDI
  • Vitamin C = 20% RDI
  • Calcium = 4% RDI
  • Iron = 10% RDI

 

Healthy Goji Berry Recipes on our Goji Berries Infographic

  1. Organic Dried goji berries
  2. Green Monster juice
  3. Mixed Berry Flax/Hemp bread

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

Things You May Not Know About Goji Berries as described on our Goji Berry Infographic

  • Goji berries are rich in zeaxanthin, and have been known to prevent the loss of eyesight in people over the age of 65
  • They enhance fertility and improve sexual function, particularly in men
  • Goji berries are used to relieve headaches and insomnia
  • Contains 13% more protein than whole meat
  • Make a great snack and come dried, powdered and in liquid extract
  • Also contains more iron than spinach
  • Chinese Journal of Oncology concluded that they help fight cancer
  • Goji berries come from China, Tibet and Mongolia
  • Increasingly popular in weight loss clean eating diet & lifestyles

 

The Just Add Good Stuff goji berry infographic (we also call it our goji infograph) talks about general goji berry facts and nutrient information. For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The goji berries infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of wheat grass which would affect our Top 10 goji berry health benefits. In addition, we constantly experiment with uses of goji (fresh and dried) in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about these berries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Goji Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

WHEATGRASS Infographic > Just Add Wheatgrass… Here’s a look at wheat grass nutrition

Next in line for the Just Add Good Stuff INFOGRAPHIC SERIES is our Wheatgrass Infographic. The infographics (or infograms) that we are compiling provide you with interesting facts and things about the best vegetables, fruits, whole foods and general health. From weird and wacky facts to nutrition information per serving, these infographics is a starting point to help you kick start a more happy and healthy lifestyle. We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Wheatgrass! Wheatgrass (or wheat grass) is one of the best superfoods available! Wheatgrass is a powerful health food supplement that is packed with highly concentrated chlorophyll, vitamins, minerals, trace elements and enzymes. Because wheatgrass is a complete food that contains 98 of the 102 earth elements, it is often called a ‘superfood’. Here is our Wheatgrass Infographic that outlines the Top 10 health benefits of wheatgrass, wheatgrass nutrition information, wheatgrass recipes and some interesting facts about wheatgrass in general. Here is the Just Add Good Stuff Wheatgrass Infographic:

 

Just Add Wheatgrass Infographic detailing the top 10 wheatgrass health benefits, interesting figures and facts about wheat grass and exciting new wheatgrass recipes that you can add to your nutrition diet

 

TOP 10 Health Benefits of Wheatgrass as described in the Just Add Good Stuff Wheatgrass Infographic:

  1. one of the best natural sources of living chlorophyll
  2. activates white blood cells to boost your immune system
  3. reduces high blood pressure and alleviates stress
  4. contains beta-carotene which detoxifies the body
  5. wheatgrass is high in vitamins A, B-Complex, C, E and K
  6. helps prevent tooth decay and improves digestion
  7. no known side effects and very few allergies
  8. restores alkalinity to the blood and circulatory system
  9. heals cuts and bruises when applied topically
  10. contains powerful anti-aging properties

 

Wheatgrass Nutrition Facts as described on our Wheat Grass Infographic

  • Serving Size = 1 tbsp (8 g)
  • Calories = 35
  • Calories from Fat = 0
  • Total Fat = 0 g
  • Cholesterol = 0 mg
  • Sodium = 2 mg
  • Potassium = 230 mg
  • Total Carbohydrate = 4 g
  • Dietary Fiber =2 g
  • Sugars = 0 g
  • Protein = 2 g
  • Vitamin A = 80% RDI
  • Vitamin C = 30% RDI
  • Calcium = 4% RDI
  • Iron = 10% RDI

 

Healthy Wheatgrass Recipes on our Wheatgrass Infographic

  1. Green Monster smoothie
  2. Single Wheatgrass shot
  3. Avocado/Dill Wheatgrass spread/dip

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

Things You May Not Know About Wheatgrass as described on our Wheatgrass Infographic

  • One ounce (shot) contains 103 vitamins, minerals and amino acids
  • One ounce contains roughly the same nutritional value as 2.5 pounds of fresh green vegetables
  • You can buy wheatgrass growing kits and harvest your own!
  • Keeps hair from graying and returns its lustre
  • Wheatgrass detoxifies the liver, circulatory & digestive systems
  • Used as an excellent skin cleanser and moisterizer
  • Used to treat cuts, rashes, burns, scrapes bites, poisin ivy, tumours
  • Also used to treat sore throats and mouth sores
  • Wheatgrass sweetens your breath and treats bad morning breath

 

The Just Add Good Stuff wheatgrass infographic (we also call it a wheat grass infograph) talks about general wheatgrass facts and nutrient information. For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The wheatgrass infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of wheat grass which would affect our Top 10 wheatgrass health benefits on the Wheatgrass Infographic. In addition, we constantly experiment with uses of wheat grass in various dishes, so our wheatgrass recipes will also reflect that. Lastly, if we find any more interesting facts and figures about wheatgrass in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Wheatgrass Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

GINGER INFOGRAPHIC > Just Add Ginger! Here’s a look at Ginger Nutrition

Here’s our second infogram in our INFOGRAPHIC SERIES on Just Add Good Stuff. The infographics give you some introductory information about health benefits, recipes and interesting facts about various whole foods, vegetables and fruits. We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Ginger! A powerful, aromatic,  gentle and flavorful herb, ginger or ginger root has been used as a natural remedy for hundreds of ailments for centuries. The stunning health benefits are now being scientifically proven and they range from treating bacterial infections to digestion to cancer. Here is a Ginger Infographic that outlines the Top 10 health benefits of ginger, ginger nutrition information, ginger recipes and some interesting facts about ginger root. Here is the Just Add Good Stuff Ginger Infographic:

 

Just-Add-Good-Stuff-Infographic-Ginger-600

 

TOP 10 Health Benefits of Ginger as described on our Ginger Infographic:

  1. treats and prevents multiple forms of cancer
  2. prevents diabetes, high blood pressure and cholesterol
  3. acts as a natural antibiotic to fight pathogenic bacteria
  4. reduces pain & inflammation acting as a natural painkiller
  5. treats nausea/motion sickness, heartburn & migraines
  6. cures menstrual pain/cramps and morning sickness
  7. prevents intestinal ulcers and gastric distress
  8. fights fungal infections and toxicity in the body
  9. important for heart health and fights gout & arthritis
  10. boosts immune system to fight the cold and flu

 

Ginger Nutrition Facts as described on our Ginger Infographic

  • Serving Size = 1 tsp
  • Calories = 2
  • Calories from Fat = 0
  • Total Fat = 0.02 g
  • Cholesterol = 0 mg
  • Sodium = 0 mg
  • Potassium = 8 mg
  • Total Carbohydrate = 0.36 g
  • Dietary Fiber = 0 g
  • Sugars = 0.03 g
  • Protein = 0.04 g
  • Vitamin A = 0% RDI
  • Vitamin C = 0% RDI
  • Calcium = 0% RDI
  • Iron = 0% RDI

 

Healthy Ginger Recipes as mentioned on our Ginger Infographic

  1. Cacao Ginger dessert balls
  2. Summer Peach Ginger smoothie
  3. Miso Ginger Spring Salad dressing

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

Interesting Facts about Ginger on the Ginger Infographic

  • Cultivation started in South Asia & has spread to East Africa and the Caribbean. Top producers are India, China & Indonesia.
  • Although there are few negative side effects to consuming ginger, it can interact with some meds.
  • Ginger root should be stored in a COOL & DRY place
  • Ginger root is NOT actually a root, but a rhizome
  • Choose robust / firm roots with a spicy fragrance and smooth skin
  • Contains silicon for healthy skin, hair, teeth and nails
  • Plant is 30 – 60 cm tall and is extremely rare to find in the wild
  • One of the most important herbs in the world
  • Ginger is also used to treat heartworm problems in doggies!

 

The ginger infogram (or ginger infographic) talks about high-level information regarding the ginger root. For more details about the health benefits and nutritional information about ginger and ginger root, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The ginger infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of ginger root which would affect our Top 10 ginger health benefits on the Ginger Infographic. In addition, we constantly experiment with uses of ginger root in various dishes, so our ginger recipes will also reflect that. Lastly, if we find any more interesting facts and figures about blueberries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Ginger Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

RECIPE > Strawberry Mango Salad Dressing

Want a great spring/summer salad dressing recipe?  Look no further as Just Add Good Stuff is publishing their favorite Strawberry Mango Salad Dressing recipe right here!

 

Strawberries and mango are a perfect pairing when it comes to flavours, textures, colours and nutrition.  Both of these fabulous and nutritious fruits are combined in this simple and very quick salad dressing recipe that can go on any spring or summer mixed green salad.  Personally, we love the combination of fresh organic spinach, arugula, kale, cucumber and lettuce coupled with this Strawberry Mango Salad Dressing, but it’s really up to you.  Below is our recipe … let us know what you think and how we can improve it!

 

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Strawberry Mango Salad Dressing Recipe

Please share with your friends and family!

Servings: enough for a starter salad for 6-8 people

Preparation Time: 5 to 10 minutes

 

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Here are the ingredients for the Strawberry Mango Salad Dressing:

 

1 mango (organic, ripe, champagne mangos are preferable)

8 strawberries (organic, ripe and large size, de-stemmed)

1/8 cup almond oil

1/3 cup lemon juice

1/3 cup lime juice

1/3 cup mango nectar (organic, no sugar added!)

2 tbsp orange juice (freshly squeezed, organic)

2 tsp lemon zest

1 pinch salt

Here are the preparation directions for the Strawberry Mango Salad Dressing:

 

Step 1: Wash all fresh ingredients thoroughly

Step 2: Cut the fruit from the mango.  Try to get the least amount of ‘mango hair’ when cutting close to the pit.

Step 3: Add all of the ingredients into a blender or food processor.

Step 4: Blend the mixture until it is completely smooth

Step 5: Empty salad dressing into a serving container or a sealed jar for up to 5 days

Step 6: Serve with a mixed green salad of your choice

Step 7: Enjoy and Share with your friends and family

 

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Remember that cooking is all about experimenting and changing things up all the time.

 

For instance, this Strawberry Mango Salad Dressing recipe can easily be converted into a spread or dip.  By combining these ingredients along with some banana or avocado, you can easily make this salad dressing recipe into a thicker dip that goes well with gluten free crackers and breads.

 

Alternatively, the Strawberry Mango Salad Dressing recipe can also be cooked with chia seeds in order to create a jelly or jam spread.  This will be even thicker than the dip and will likely be sweeter as most of the moisture of the fruits will be boiled away.

 

Of course, Just Add Good Stuff promotes healthy, organic and raw foods as much as possible … so the closer it is to its natural state, the better and more nutritious the ingredients will be for your mind and body.

BLUEBERRY INFOGRAPHIC > Just Add Blueberries! Here’s a look at Blueberry Nutrition

This is the first of our INFOGRAPHIC SERIES on Just Add Good Stuff. The infographics (or infograms) will provide you with interesting facts and figures about various vegetables, fruits, whole foods and general health. From weird and wacky facts to nutritional information per serving, these infographics is a starting point to help you kick start a more healthy and happy lifestyle.  We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Blueberries! Blueberries are one of the best superfoods in the world! Blueberries are high in nutrition, vitamins and trace minerals. All of these aid in our cognitive, circulatory, nervous and digestive systems. Here is a Blueberry Infographic that outlines the Top 10 health benefits of blueberries, blueberry nutrition information, blueberry recipes and some interesting facts about blueberries.  Here is the Just Add Good Stuff Blueberry Infographic:

 

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TOP 10 Health Benefits of Blueberries on the Blueberry Infographic:

  1. extremely high in anti-oxidants
  2. restores & protects brain cells for cognitive function
  3. slows the aging process to keep us healthy & young
  4. 32% of recommended vitamin c in a single serving
  5. effective anti-depressant to stabilize mood swings
  6. ideal dietary supplement to prevent heart disease
  7. no known side effects and very few allergies
  8. high in fiber which improves digestion
  9. fights free radicals against cancer, alzheimers & infection
  10. keeps us fresh, active, fit & sharp

 

Blueberry Nutrition Facts on the Blueberry Infographic

  • Serving Size = 1 cup
  • Calories = 83
  • Calories from Fat = 4
  • Total Fat = 0.48 g
  • Cholesterol = 0 mg
  • Sodium = 1 mg
  • Potassium = 112 mg
  • Total Carbohydrate = 21.01 g
  • Dietary Fiber = 3.5 g
  • Sugars = 14.44 g
  • Protein = 1.07 g
  • Vitamin A = 2% RDI
  • Vitamin C = 24% RDI
  • Calcium = 1% RDI
  • Iron = 2% RDI

 

Healthy Blueberry Recipes on the Blueberry Infographic

  1. Blueberry Quinoa muffins
  2. Blueberry Acai Berry dessert balls
  3. Mixed Berry flax & hemp seed bread

 
* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

 Things You May Not Know About Blueberries on the Blueberry Infographic

  • USDA study ranked wild blueberries as the #1 anti-oxidant fruit
  • WILD blueberries contain 48% more anti-oxidants than cultivated blueberries
  • You can buy ORGANIC & WILD blueberries at your local grocers
  • WILD & ORGANIC blueberries also come frozen
  • > 95% of store bought blueberry MUFFINS contain no blueberries
  • Use FROZEN wild blueberies in place of ice cubes
  • Blueberries are one of the only natural foods that are truly blue
  • Blueberries were once called star berries
  •  State of Maine is the blueberry production capital of North America

 

This blueberry infographic (we also call it a blueberry infograph) talks about general blueberry facts and information.  For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals.  It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness.  The blueberry infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of blueberries which would affect our Top 10 blueberry health benefits on the Blueberry Infographic.  In addition, we constantly experiment with uses of blueberries in various dishes, so our blueberry recipes will also reflect that.  Lastly, if we find any more interesting facts and figures about blueberries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Blueberry Infographic.

 
The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

RECIPE > Quick ‘n Healthy Power Lunch

Often find yourself scrambling to find something for lunch? Or you just need a quick lunch option that will take less than 5 minutes to prepare? Or are you looking for a lunch that will satisfy not only your nutritional needs for the afternoon, but something that is full of antioxidants, vital minerals, vitamins and trace elements?

Look NO further as we have the perfect Quick ‘n Healthy Power Lunch recipe just for you! These easy to find organic ingredients include: quick oats, dried goji berries, fresh organic wild blueberries, ground flax seeds, hemp seeds, chia seeds and bananas.

 

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The Quick ‘n Healthy Power Lunch Recipe

 
Please share with your friends and family!

Servings: 1 bowl fit for 1 person

Preparation Time: 5 minutes (or less)

 

Here are the ingredients for the Quick ‘n Healthy Power Lunch Recipe:

 

½ cup to 1 full cup of quick oats (or equivalent)

1 tbsp of ground flax seeds (organic and raw)

1 tbsp of hemp seeds (organic and raw)

1 tsp of ground chia seeds (organic and raw)

1 tbsp of goji berries (dried organic or fresh if possible)

15-20 blueberries (wild organic if possible)

½ banana (organic)

 

Here are the preparation directions for our Quick ‘n Healthy Power Lunch:

 

Step 1: Wash all fresh berries and banana

Step 2: Combine all ingredients into a bowl

Step 3: Add hot water

Step 4: Stir and Enjoy!

 

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This quick and nutritious lunch should get you through the afternoon as it packs a powerful list of vitamins, minerals, antioxidants and omega-3 fatty acids.  The combination of these superfoods will aid in maintaining your digestive, circulatory, mental/nervous and immune system throughout the day.

Best of all, the entire bowl of the Quick ‘n Healthy Power Lunch will be less than 180 calories with very little fat (about 4-5 grams).  Not only that, it’s very low in sodium (less than 10mg) and high in carbohydrates (around 30 grams).  More than 20% of your daily requirement for fibre is satisfied (the single bowl has over 5 grams of fibre) and it packs very little sugar (less than 2 grams, all of which is completely natural and unrefined).  The Quick ‘n Healthy Power Lunch recipe is also moderately high in protein (around 6-8 grams) and contains a decent amount of potassium, iron, calcium and Vitamins A and C.  As mentioned above, the recipe also features high amounts of omega-3 fatty acids and antioxidants.

Make your oatmeal even more nutritionally rewarding!

If you are looking for an even healthier and more nutritious oatmeal based lunch, try adding: 1 tsp of spirulina powder, 1 tsp maca powder, 1 tbsp of sunflower seeds and/or 1 tbsp of pumpkin seeds.