GOJI BERRY INFOGRAPHIC > Just Add Goji Berries… Check out the Top 10 Health Benefits, Interesting Facts and Recipes Here!

The Just Add Good Stuff INFOGRAPHIC SERIES continues with our Goji Berry Infographic. The original infographics (or infograms) that we are designing provide you with interesting facts and things about the best fruits, whole foods and vegetables in addition to general health details. From weird and wacky facts to nutrition information per serving, these infographics is a starting point to help you kick start a more happy and healthy lifestyle. We hope you enjoy them!

 

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Just Add Goji Berries! Goji berries (or goji berry) have been used in Asian herbal medicine for over 5,000 years. The goji berry is one of the most nutrient rich foods in the world. It is a vegetarian form of protein and is packed with essential amino acids, vitamins A, C, B2 and E. They also contain over 20 trace minerals and beta-carotene. Goji berries are ‘superfoods’. Here is our Goji Berry Infographic that outlines the Top 10 health benefits of goji berry, goji nutrition information, goji berry recipes and some interesting facts about goji berries in general. Here is the Just Add Good Stuff Goji Berries Infographic:

 

 

TOP 10 Health Benefits of Goji Berries as described in the Just Add Good Stuff Goji Berry Infographic:

1. rich in antioxidants that boosts our immune system
2. goji berry helps fight free radicals that contribute to cancer & ageing
3. high in beta-carotene improving vision & prevents cataracts
4. goji berries provides our body with vitamins B1, B2, B6 and E
5. contains another 22 minerals and 11 amino acids
6. goji berry is used to treat cancers, skin disease and inflammation
7. prevents and fights both fatigue and tiredness
8. goji berries are high in natural plant based protein and iron
9. stimulates release of human growth hormone (anti-aging)
10. goji berry reduces blood pressure and cholesterol levels

 

Goji Berry Nutrition Facts as described on our Goji Berries Infographic

• Serving Size = 1 oz (28 g)
• Calories = 100
• Calories from Fat = 0
• Total Fat = 0 g
• Cholesterol = 0 mg
• Sodium = 75 mg
• Potassium = 0 mg
• Total Carbohydrate = 21 g
• Dietary Fiber =3 g
• Sugars = 13 g
• Protein = 4 g
• Vitamin A = 140% RDI
• Vitamin C = 20% RDI
• Calcium = 4% RDI
• Iron = 10% RDI

 

Healthy Goji Berry Recipes on our Goji Berries Infographic

1. Organic Dried goji berries
2. Green Monster juice
3. Mixed Berry Flax/Hemp bread

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

Things You May Not Know About Goji Berries as described on our Goji Berry Infographic

• Goji berries are rich in zeaxanthin, and have been known to prevent the loss of eyesight in people over the age of 65
• They enhance fertility and improve sexual function, particularly in men
• Goji berries are used to relieve headaches and insomnia
• Contains 13% more protein than whole meat
• Make a great snack and come dried, powdered and in liquid extract
• Also contains more iron than spinach
• Chinese Journal of Oncology concluded that they help fight cancer
• Goji berries come from China, Tibet and Mongolia
• Increasingly popular in weight loss clean eating diet & lifestyles

 

The Just Add Good Stuff goji berry infographic (we also call it our goji infograph) talks about general goji berry facts and nutrient information. For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The goji berries infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of wheat grass which would affect our Top 10 goji berry health benefits. In addition, we constantly experiment with uses of goji (fresh and dried) in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about these berries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Goji Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.