The Benefits of Vege...

  Most of us eat vegetable oil every day in some form or another, but while you might think that’s unhealthy, these oils all have different health benefits and it is actually beneficial to eat these fats in moderation rather than using animal fats like butter or lard. While the most...

So What On Earth are...

  We get this question often, and instead of explaining it ourselves, we’ll leave it to our friends at Nature’s Path who have designed this GMO Infographic.  Genetically Modified Organisms are experimental plants or animals that have been genetically engineered in a laboratory with...

HEART HEALTHY FOODS ...

  A great Sunwarrior Infographic about Hearty Healthy Foods and republished in the NutriLiving blog makes its way to Just Add Good Stuff because simply put, it’s got a lot of great information! As millions die from heart disease in the United States, controlling heart disease through...

Why Are Antioxidants...

  An excellent infographic about antioxidants and how they benefits our health and wellness.  We have the knowledge and we have the means. It is up to each of us to make use of it.   Our bodies are complicated places.  As you read this, millions of free radicals are fighting a...

Food Allergy vs Food...

  These facts about food allergies versus food intolerance are brought to you by Gourmandia Canada.  Thank you!     From the Doctors:   A food allergy usually comes on suddenly caused by only a small amount of food that can trigger the symptoms instantly.  The food...

How Do We Solve the ...

  Here is an excellent infographic called PLANT THE PLATE by the Union of Concerned Scientists (Citizens and Scientists for Environmental Solutions).  What do you think?     #1 | Americans don’t eat enough fruits and vegetables   Americans eat far fewer fruits and...

STRESS RELIEVING NUT...

  A great infographic by NutriLiving explains how you can lower your stress levels by eating the right nutrients on a daily basis.  Here are nutrients that tame a frazzled nervous system and help relieve stress!     MAGNESIUM & CALCIUM help relax tense muscles.  Great...

Health Food Face-Off...

  In the era of superfoods, chia seeds and flax seeds both have their place in everyone’s diet.  Low in calories but high in protein, vitamins and minerals, both chia and flax seeds provide high nutritional value to those who consume them on a regular basis.  So, in this health food...

Life is Better When ...

  Recently posted on Lifehack, here are 10 sentences that will make you smile every day!  These are things that cheerful people tell themselves daily as motivation and inspiration for the upcoming challenges and successes.  Try it, you’ll love it!     1. Everything is going...

How Soda Impacts You...

  There are thousands of articles online about how soda affects our health and wellness.  Here is an infographic about how soda can negatively impact everything from our weight to our brain processes.  One thing is for sure: stay away from soda!     How Soda Affects...

LOCAL – ORGANIC – NA...

  If someone were to ask you if you knew the difference between these new catch phrases, would you be able to answer with conviction? Although readily used in marketing and in discussions, local, organic and natural are words that not many people actually understand. Recent studies by...

How to live to 100 I...

  We’re reposting the BMI Healthcare ‘How to live to 100’ infographic because we find it fascinating.  Take a look for...

Top MACA Health Bene...

  A centuries old superfood, MACA has made it back into mainstream nutrition and diets now.  With incredible health benefits, maca is all about minerals, vitamins, protein, fiber and antioxidant levels.  Add it to baking or smoothies, juices or cooking, maca deserves a place in your...

The Truth About Toxi...

  Here is a great infographic about The Truth About Toxic Chemicals as explained by Ed Brown in the Unacceptable Levels Film:     The Truth About Toxic Chemicals   Just today, you’ve already been exposed to over 120 harmful chemicals. “Acceptable levels” of...

9 Shocking Facts Abo...

  An infographic designed by Column Five TAKE PART.  Take action today and learn how to demand a better food system at takepart.com/food today!   Most of us know that there is something wrong with our food industry in North America.  However, many of us don’t realize or don’t...

BUY LOCAL versus FAI...

  When it comes to conscientious choice of knowing where your food comes from, it may be hard to decide between going local or choosing fair trade.  This infographic first launched by Ethical Ocean and published on the NutriBullet Blog examines the origins, industry, growth, and benefits...

The Greatist Health ...

  PLEASE SHARE WITH YOUR FRIENDS & FAMILY!     The Greatest Health and Fitness Manifesto by...

The TOP 10 SUPERFOOD...

  Superfoods is a catchword that has taken the world by storm.  Essentially, a superfood is one that packs a high level of nutrients that are ideal for a healthy diet.  Best of all is that superfoods will help prevent disease, help you lose weight and improve your energy and mood. ...

8 Affirmations to Sa...

  There are 2 things that Just Add Good Stuff recommends as a morning routine before you tackle the day.  The previously mentioned luke-warm lemon water is the first.  The 2nd is to take a few minutes to say these 8 affirmations to get you started.  Thanks very much to Farnoosh for...

Just Add Aronia Berries! Top Health Benefits, Nutr...

  The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Aronia Berry Infographic. We LOVE aronia berries! We hope you like it!   PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!   Just Add Aronia Berries! Commonly found wild in swamp and woodland areas, the aronia berry or ‘chokeberries’ pack a powerful range of antioxidants, vitamins and nutrients. The aronia berries are gaining ground on the more popular açaí berry from the Amazon and the elderberry from Europe and is poised to hit the world class super berry spotlight soon. Here is the Just Add Good Stuff Aronia Berry Infographic:     TOP 10 Health...

Infographic of the d...

  PLEASE SHARE WITH YOUR FRIENDS & FAMILY!   We are all vegans at Just Add Good Stuff. However, we don’t judge people who chose to eat meat. If you wish to continue to eat beef, here are some guidelines     What’s the Difference between Grass Fed Beef vs...

10 Power Affirmation...

  Some of the best power affirmations are those that will give you confidence in everything you do.  Power affirmations are there for you to memorize and repeat with confidence every day until it becomes part of you.  They should be repeated during periods of calm and periods of...

The Nutrition of MENTAL HEALTH Infographic

  According to the World Health Organization, “Mental health is an integral part of health; indeed, there is no health without mental health.”  Through my personal experience this is exactly what should be taught.  Physical health and dietary health are important, but mental health is equally if not even more important.  But oftentimes, mental health gets overlooked.  It’s often called a ‘disease’ or ‘condition’ that is genetically pre-determined and difficult to understand and treat.  However, as more studies are being conducted, mental health is part of who we are and there are definitely ways to improve, sustain...

ZERO CALORIE FOODS t...

  Obviously, there are no NEGATIVE CALORIE foods.  All foods have calories, but once consumed, their overall effect on your body is that of NEGATIVE CALORIES or a NEGATIVE CALORIC EFFECT.  A calorie is an approximate amount of energy needed to raise the temperature of one gram of water...

A Guide to Summer Fo...

  An amazing and detailed infographic by APage was just launched!  A Guide to Summer Food infographic by HealthCentral features the top summer fruit and vegetables according to health benefits and nutrition.   Summer is a wonderful time to experiment with fresh, nutrient packed...

Crazy Sexy Green Dri...

  One of our favorite health and wellness gurus is Kris Carr.  We were captivated by her story about overcoming cancer through clean eating.  One of her endeavours is to teach others how to stay healthy and fit through good nutrition and diet.  Crazy Sexy Juice features over 60 recipes...

Just Add Oranges! Great Info about Orange Health B...

  The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Orange Infographic. We LOVE Oranges of all types! We hope you like it!   PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!   Just Add Orange! Best known for its high concentrations of vitamin C, oranges are round citrus fruits that are juicy & sweet! One of the most popular fruits in the world, oranges are also rich in dietary fiber, pectin, phytochemicals, vitamins A & Bs as well as antioxidants and minerals. Here is the Just Add Good Stuff Orange Infographic:     TOP 10 Health Benefits of Oranges as described in the Just Add Good Stuff Orange...

The Cost of Unhealth...

  For some reason, most people believe that ‘healthy eating’ = ‘expensive eating’.  This is not necessarily the case anymore, as there’s been a proliferation of healthy eating choices that have pushed prices down for consumers.  On the other hand, unhealthy eating habits can...

Antioxidant Rich Foo...

  This is an infographic that you won’t want to miss!  Free radical fighting antioxidants help us look and feel younger by slowing down the aging process.  Also, antioxidants help prevent cancer, heart disease and other degenerative and inflammatory diseases.  They also speed up...

Just Add Kale! Kale Infographic describing the To...

  The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Kale Infographic. We LOVE Kale of all types! We hope you like it!   PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!   Just Add Kale! Kale is one of the best superfoods & is a dark green leafy nutritional vegetable related to the cabbage. Kale is rich in vitamins, trace minerals, omega-3 fatty acids and antioxidants. Everywhere you turn, kale is a vital vegetable, rich in nutrients, health benefits and delicous flavor! Here is the Just Add Good Stuff Kale Infographic:     TOP 10 Health Benefits of Kale as described in the Just Add Good Stuff Kale...

INFOGRAPHIC on Vitam...

  For vegetarians and vegans, Vitamin B-12 deficiency is a real problem.  From exhaustion to mood swings and from training injuries to mouth sores, Vitamin B-12 deficiencies can manifest themselves differently in each individual.  As Vitamin B-12 is not readily available in plant based...

FLAX INFOGRAPHIC – Top Health Benefits of Fl...

  The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Flax Infographic. We LOVE Flaxseed! We hope you like it!   PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!   Just Add Flax Seeds! Flax seeds are one of the most powerful plant foods in the world! Research has shown that a regular diet with flax seed can help reduce your risk of heart disease, cancer, stroke and even diabetes! Flax seeds also play an important role for the maintenance of cardiovascular health and normal development of the brain, eyes and nerves. Here is the Just Add Good Stuff Flax Infographic:     TOP 10 Health Benefits of Flax/Flaxseed as...

Swap Foods Infograph...

  Looking to eat healthier but having problems finding substitutions for foods that you love?  Check out this SWAP FOODS Infographic …. Just swap THIS for THAT.  It’s as easy as that!       swap COW’S MILK for NUT MILK Nut milk is high in beneficial fats, high in...

MANGO INFOGRAPHIC – Top Health Benefits of M...

  The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Mango Infographic. We LOVE manoges! We hope you like it!   PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!   Just Add Mango! The mango is often referred to as ‘the king of the fruits’ because it is one of the most popular, nutritionally rich fruits with a unique and amazing flavor, fragrance, taste and health promoting qualities. Mangoes are very high in dietary fibers, vitamins, minerals and anti-oxidants. Here is the Just Add Good Stuff Mango Infographic:     TOP 10 Health Benefits of Mangoes as described in the Just Add Good Stuff Mango...

Pantone Foods –...

  For our followers who like creative design, marketing, colors, food and cool visuals, this one’s for you!   Pantone Food images … food in pantone...

HEALTH BENEFITS OF MINT > Nutritional Data, Intere...

The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Mint Infographic. We hope you like it!   PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!   Just Add Mint! Known from antiquity, mint is an aromatic herb with many curative properties. There’s a lot more to mint than fresheners, candy, tooth paste & inhalers! See below for more mint uses! Here is the Just Add Good Stuff Mint Infographic:     TOP 10 Health Benefits of Mint as described in the Just Add Good Stuff Mint Infographic: effective pain reliever for headaches & migraines mint alleviates gastrointestinal problems like indigestion antiseptic &...

The Story About Our ...

  The conventional food system today is heavily dependent on synthetic/toxic chemicals and additives that negatively impact our health and well-being. It is no surprise to any of us that the process of producing food by food producers and manufacturers is about their bottom line and NOT...

INFOGRAPHIC > The Im...

Did you know? The major risk factors for heart disease include: tobacco use, physical inactivity, obesity, poor diet and genetics? Over 250,000 deaths occur each years as a result of inactivity! People with active lifestyles through exercise, training and working out have a 45% lower risk of...