GOJI BERRY INFOGRAPHIC > Just Add Goji Berries… Check out the Top 10 Health Benefits, Interesting Facts and Recipes Here!

The Just Add Good Stuff INFOGRAPHIC SERIES continues with our Goji Berry Infographic. The original infographics (or infograms) that we are designing provide you with interesting facts and things about the best fruits, whole foods and vegetables in addition to general health details. From weird and wacky facts to nutrition information per serving, these infographics is a starting point to help you kick start a more happy and healthy lifestyle. We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Goji Berries! Goji berries (or goji berry) have been used in Asian herbal medicine for over 5,000 years. The goji berry is one of the most nutrient rich foods in the world. It is a vegetarian form of protein and is packed with essential amino acids, vitamins A, C, B2 and E. They also contain over 20 trace minerals and beta-carotene. Goji berries are ‘superfoods’. Here is our Goji Berry Infographic that outlines the Top 10 health benefits of goji berry, goji nutrition information, goji berry recipes and some interesting facts about goji berries in general. Here is the Just Add Good Stuff Goji Berries Infographic:

 

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TOP 10 Health Benefits of Goji Berries as described in the Just Add Good Stuff Goji Berry Infographic:

  1. rich in antioxidants that boosts our immune system
  2. goji berry helps fight free radicals that contribute to cancer & ageing
  3. high in beta-carotene improving vision & prevents cataracts
  4. goji berries provides our body with vitamins B1, B2, B6 and E
  5. contains another 22 minerals and 11 amino acids
  6. goji berry is used to treat cancers, skin disease and inflammation
  7. prevents and fights both fatigue and tiredness
  8. goji berries are high in natural plant based protein and iron
  9. stimulates release of human growth hormone (anti-aging)
  10. goji berry reduces blood pressure and cholesterol levels

 

Goji Berry Nutrition Facts as described on our Goji Berries Infographic

  • Serving Size = 1 oz (28 g)
  • Calories = 100
  • Calories from Fat = 0
  • Total Fat = 0 g
  • Cholesterol = 0 mg
  • Sodium = 75 mg
  • Potassium = 0 mg
  • Total Carbohydrate = 21 g
  • Dietary Fiber =3 g
  • Sugars = 13 g
  • Protein = 4 g
  • Vitamin A = 140% RDI
  • Vitamin C = 20% RDI
  • Calcium = 4% RDI
  • Iron = 10% RDI

 

Healthy Goji Berry Recipes on our Goji Berries Infographic

  1. Organic Dried goji berries
  2. Green Monster juice
  3. Mixed Berry Flax/Hemp bread

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

Things You May Not Know About Goji Berries as described on our Goji Berry Infographic

  • Goji berries are rich in zeaxanthin, and have been known to prevent the loss of eyesight in people over the age of 65
  • They enhance fertility and improve sexual function, particularly in men
  • Goji berries are used to relieve headaches and insomnia
  • Contains 13% more protein than whole meat
  • Make a great snack and come dried, powdered and in liquid extract
  • Also contains more iron than spinach
  • Chinese Journal of Oncology concluded that they help fight cancer
  • Goji berries come from China, Tibet and Mongolia
  • Increasingly popular in weight loss clean eating diet & lifestyles

 

The Just Add Good Stuff goji berry infographic (we also call it our goji infograph) talks about general goji berry facts and nutrient information. For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The goji berries infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of wheat grass which would affect our Top 10 goji berry health benefits. In addition, we constantly experiment with uses of goji (fresh and dried) in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about these berries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Goji Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

BLUEBERRY INFOGRAPHIC > Just Add Blueberries! Here’s a look at Blueberry Nutrition

This is the first of our INFOGRAPHIC SERIES on Just Add Good Stuff. The infographics (or infograms) will provide you with interesting facts and figures about various vegetables, fruits, whole foods and general health. From weird and wacky facts to nutritional information per serving, these infographics is a starting point to help you kick start a more healthy and happy lifestyle.  We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Blueberries! Blueberries are one of the best superfoods in the world! Blueberries are high in nutrition, vitamins and trace minerals. All of these aid in our cognitive, circulatory, nervous and digestive systems. Here is a Blueberry Infographic that outlines the Top 10 health benefits of blueberries, blueberry nutrition information, blueberry recipes and some interesting facts about blueberries.  Here is the Just Add Good Stuff Blueberry Infographic:

 

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TOP 10 Health Benefits of Blueberries on the Blueberry Infographic:

  1. extremely high in anti-oxidants
  2. restores & protects brain cells for cognitive function
  3. slows the aging process to keep us healthy & young
  4. 32% of recommended vitamin c in a single serving
  5. effective anti-depressant to stabilize mood swings
  6. ideal dietary supplement to prevent heart disease
  7. no known side effects and very few allergies
  8. high in fiber which improves digestion
  9. fights free radicals against cancer, alzheimers & infection
  10. keeps us fresh, active, fit & sharp

 

Blueberry Nutrition Facts on the Blueberry Infographic

  • Serving Size = 1 cup
  • Calories = 83
  • Calories from Fat = 4
  • Total Fat = 0.48 g
  • Cholesterol = 0 mg
  • Sodium = 1 mg
  • Potassium = 112 mg
  • Total Carbohydrate = 21.01 g
  • Dietary Fiber = 3.5 g
  • Sugars = 14.44 g
  • Protein = 1.07 g
  • Vitamin A = 2% RDI
  • Vitamin C = 24% RDI
  • Calcium = 1% RDI
  • Iron = 2% RDI

 

Healthy Blueberry Recipes on the Blueberry Infographic

  1. Blueberry Quinoa muffins
  2. Blueberry Acai Berry dessert balls
  3. Mixed Berry flax & hemp seed bread

 
* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

 Things You May Not Know About Blueberries on the Blueberry Infographic

  • USDA study ranked wild blueberries as the #1 anti-oxidant fruit
  • WILD blueberries contain 48% more anti-oxidants than cultivated blueberries
  • You can buy ORGANIC & WILD blueberries at your local grocers
  • WILD & ORGANIC blueberries also come frozen
  • > 95% of store bought blueberry MUFFINS contain no blueberries
  • Use FROZEN wild blueberies in place of ice cubes
  • Blueberries are one of the only natural foods that are truly blue
  • Blueberries were once called star berries
  •  State of Maine is the blueberry production capital of North America

 

This blueberry infographic (we also call it a blueberry infograph) talks about general blueberry facts and information.  For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals.  It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness.  The blueberry infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of blueberries which would affect our Top 10 blueberry health benefits on the Blueberry Infographic.  In addition, we constantly experiment with uses of blueberries in various dishes, so our blueberry recipes will also reflect that.  Lastly, if we find any more interesting facts and figures about blueberries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Blueberry Infographic.

 
The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.