Juice Booster Ingredients > Want to Elevate Your Smoothie or Juice Blend to the next level?

 
If you are looking for 5 new ingredients to add to your morning smoothie or juice, please read on! These five organic, natural and raw ingredients will pack your drink with lots of nutrition, vitamins, minerals, phytonutrients and trace elements that will keep you going through the day! If you missed SET 1 – JUICE BOOST INGREDIENTS, click here or our new SET 3 – SMOOTHIE BOOSTERS. Otherwise, here are 5 new nutritious ingredients that will give your juice a boost!

 

spinach juice booster or smoothie boost in the morning
 

Juice Booster #6 > Just Add Spinach

An easy way to elevate the health benefits and nutritional value of your juice blend, spinach is one of nature’s best superfoods. A cup of spinach has nearly 20% of your daily dietary fiber requirements which will help in your digestive processes and lower your blood pressure. Recent studies also link spinach to fighting prostate and other cancer with its high levels of phytonutrients. Adding spinach as a juice booster also improves your vision, disease immunity, and brain function in addition to maintaining healthy bones and skin. Just adding spinach to your juice or smoothie will also fight inflammation. Spinach is also very high in antioxidants, which help in combating atherosclerosis as well as osteoporosis. You can find organic spinach at any local grocer or farmer’s market or you can easily grow your own. Spinach is one of our favorite juice boost ingredients!

 

superfood hemp seeds are a perfect juice boost for your morning smoothie
 

Smoothie Boost Ingredient #7 > Just Add Hemp Seeds

One of our favourite juice boost ingredients at Just Add Good Stuff is hemp seeds. This is nature’s highest botanical source of essential fatty acids. Hemp Seed as a smoothie booster ingredient will aid as an anti-inflammatory agent, improving circulation and lowering blood pressure and cholesterol. In addition, there are no known allergies to hemp seeds, so they are completely safe for people who are sensitive to lactose, sugar, gluten or nuts. In addition, food cravings are reduced and therefore, hemp seeds are often added into a weight loss program. A juice boost ingredient like hemp seeds will also help you increase focus and energy levels in addition to reducing stress. Hemp seeds are a superfood and there are several reasons for this. They contain high levels of protein (including 20 amino acids … and all 9 essential amino acids). In addition, the hemp seed juice booster also contains fatty acids, Vitamin E and lots of fiber. They are easy to digest and offer a rich source of natural phytonutrients, the disease protection that will aid in your immunity against diseases and infection. Just Add Hemp Seeds!

 

maca powder is a great addition to a smoothie or juice because of its superfood status
 

Juice Booster #8 > Just Add Maca

Derived from a herbaceous plant that is found on the high plateaus of the Ande’s Mountains in Peru, South America, the maca root vegetable has often been referred to as the ‘Peruvian Ginseng’ because of its many health benefits. Often coming in powder form, adding maca as a juice booster will give you lots of added nutrients and energy. A relative of the turnip and rash, the maca root smells a bit like butterscotch and adding maca to your morning smoothie or as a juice booster will help treat everything from chronic fatigue to anemia. Not only that, but maca in any form when consumed will reduce stress levels, anxiety, depression and help balance your mood. In addition, the maca juice booster can also contribute to clearing acne in a natural way in addition to promoting sexual function in both femals and males. Athletes use maca juice boosters to increase energy. WARNING > DO NOT add maca to your smoothie or juice booster if you are breast feeding or if you are pregnant.

 

lemonhealth benefits are awesome and should be used as a juice boost
 

Smoothie Booster Ingredient #9 > Just Add Lemon

Many of us forget that lemons help us balance our body’s pH levels. Although acidic in taste, once our body metabolizes lemon, they are alkaline which is the key to good health. Just add lemon into your daily smoothie or juice to boost your immune system as lemons are very high in Vitamin C and potassium. In addition, studies have shown that pectin fiber in lemons help curb food cravings and therefore have been an essential ingredient in many weight loss programs. As well, the smoothie booster ingredient also aids our gastrointestinal tract and keeps things moving in our digestive system. Another often overlooked property of lemons is that they hydrate our lymph system which prevents dehydration and adrenal fatigue. The lemon juice boost also decreases blemishes, acne and wrinkles, promoting healthier skin.

 

seaweed superfood is a welcome addition to a smoothie or juice booster ingredient
 

Juice Booster #10 > Just Add Seaweed

Seaweed has been around for centuries and it serves as an ideal choice for any morning juice blend or smoothie if you are looking for more Vitamin A and C as well as magnesium, iodine and calcium. Seaweed doesn’t contain any fat, and a serving only contains 5 to 10 calories, making it a great choice for vegetarians and vegans. The juice booster seaweed includes edible species like Red Dulse, Black Hijiki and Green Kumba, and all are equally nutritious and tasty additions to your smoothie or juice booster. Some of the health benefits of seaweed include aiding your digestive system and lowering your high blood pressure. As well, recent studies have shown that adding seaweed into your diet may have anti-cancer properties. So instead of just having seaweed as part of your sushi roll, try seaweed as a juice booster!

 

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: spinach, hemp seeds, maca, lemons and seaweeds.

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Need a Juice Boost? Try Adding These 5 Nutritious Ingredients For Your Next Juice…

 
Need an ingredient change or addition to your juice routine? Getting tired of the same flavors? Not reaping the benefits of multiple superfoods in your juice? Here are 5 nutritious ingredients that will give your juice a boost! Click here for SET 2 JUICE BOOSTERS! Or our new SET 3 – SMOOTHIE BOOSTERS

 

kale juice booster or smoothie boost in the morning
 

Juice Boost Ingredient #1 > Just Add Kale

 
Leafy greens have amazing health benefits but there is one leafy green that outshines the rest. You’ve guessed it…. KALE is the #1 superfood when it comes to greens as it contains zero fat, is low in calories and high in fiber. In addition, kale is extremely high in iron, Vitamins A, C and K, calcium and powerful antioxidants. These vitamins and minerals give kale the edge when it comes to anti-inflammatory foods. Not only that, but this juice booster also gives you cardiovascular support and is a great detox superfood as well.

 

superfood chia seeds are a perfect juice boost for your morning smoothie
 

Juice Booster #2 > Just Add Chia Seeds

 
Many people have heard of chia seeds, but not many people add it to their morning smoothie or juice. We recommend adding chia seeds as a juice booster to start your morning off on the right foot. Just a tablespoon of chia seeds will do the trick. Chia seeds are a great source of omega-3 fatty acids and anti-inflammatory agents. It’s fiber cleans out our digestive tract too. Chia seeds as a juice boost also features amazing amounts of phosphorous, calcium, magnesium and manganese in addition to being a gluten free addition to your morning smoothie.

 

blueberries are a great addition to a smoothie or juice because of its superfood status
 

Juice Boost Ingredient #3 > Just Add Blueberries

 
Wild blueberries will give you a boost in essential anthocyanins, vitamin A, C, E & B complex in addition to several minerals that will boost your immunity and prevent infections. The high concentration of antioxidants will combat free radicals and lower your risk of heart disease through cardiovascular support. In addition, the blueberry juice booster will also help prevent cancers, improve brain function and aid in your urinary and digestive systems. Now this is a great juice boost for any morning juice or smoothie!

 

spirulina health benefits are awesome and should be used as a juice boost
 

Juice Booster #4 > Just Add Spirulina

 
Not your average juice booster, spirulina is a cyanobacteria (algae) that is rich in health benefits. Incredibly high in protein and nutrients, spirulina is extremely rich in iron, B-12 content, gamma linolenic acid (GLA), omega-3 fatty acids, natural chlorophyll, potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorous, selenium, sodium and zinc just to name a few. As a juice boost spirulina will also give you great amounts of Vitamin B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid), C, D, A and E! Not only that, but a spirulina juice boost will also help in preventing allergies and fat burning.

 

Cacao superfood is a welcome addition to a smoothie or juice booster ingredient
 

Juice Boost Ingredient #5 > Just Add Cacao

 
By using raw cacao powder or cacao nibs as a juice boost, you will be adding a healthy supply of potassium, calcium, Vitamin C, iron and copper into your daily diet. Also rich in magnesium and iron, cacao provides healthy doses of antioxidants to fight free radicals in addition to Vitamin E, copper and magnesium that help heart function. Cacao also balances serotonin levels which contribute to feelings of happiness and contentment.

 

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: kale, chia seeds, blueberries, spirulina and cacao.

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