BEETS INFOGRAPHIC > Just Add Beets/Beetroot… Top 10 Health Benefits, Nutritional Details and Interesting Facts about Beetroot and Beets!

The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Beet Infographic/Beetroot Infogram. We hope you like it!




Just Add Beets! Beets (or beetroot) are highly nutritious root vegetables. The unique set of pigment antioxidants in the ‘root’ in addition to the top nutrient rich ‘greens’ make beets highly effective in the protection against many diseases. Here is the Just Add Good Stuff Beets Infographic:


Just Add Good Stuff Beets Infographic detailing the health benefits in a visual way


TOP 10 Health Benefits of Beets as described in the Just Add Good Stuff Beetroot Infographic:

  1. beets are a great source of energy with good sugars, low calories and fat
  2. beetroot cleanses our body, purifies blood & maintains liver function
  3. rich in glycine betaine which protects against heart disease
  4. beets contain sodium, magnesium, calcium, iron & phosphorus
  5. raw beets are high in folic acid for production of new cells
  6. beetroot is rich in betaine, boosting mental health & treats depression
  7. contain antioxidants that fight against many types of cancer
  8. beets are high in trytophan which treats stress & relaxes the mind
  9. beetroot is rich in boron which kick-starts production of sex hormones
  10. the top beet greens are high in vitamin A and C


Beet Nutrition Facts as described on our Beet Root Infographic

  • Serving Size = 1 cup
  • Calories = 58
  • Calories from Fat = 2
  • Total Fat = 0.23 g
  • Cholesterol = 0 mg
  • Sodium = 106 mg
  • Potassium = 442 mg
  • Total Carbohydrate = 13 g
  • Dietary Fiber = 3.8 g
  • Sugars = 9.19 g
  • Protein = 2.19 g
  • Vitamin A = 1% RDI
  • Vitamin C = 11% RDI
  • Calcium = 2% RDI
  • Iron = 6% RDI


Healthy Beet Recipes on our Beetroot Infographic

  1. Spicy Baked Beet chips
  2. Fresh Organic Beetroot cold pressed juice
  3. Beet and Beetroot summer salad

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!


Things You May Not Know About Beet Root/Beetroot as described on our Beets Infographic

  • Beets are often called nature’s viagra with their high BORON content
  • Beetroot is also known as the table beet, garden beet, red or golden beet
  • Red color compound BETANIN cannot be broken down by our bodies so it may cause temporary red urine & stool (not harmful)
  • Cooking beets depletes nutrient levels dramatically
  • The TOP GREENS of beets are rich in antioxidants, vitamin A & carotenoids!
  • Use a proper JUICER when juicing beets (lots of fiber)
  • Contain BETACYANIN which are effective in breaking down tumours
  • Beet root is used to treat and cure boils, abscesses and even acne
  • Beets contain the HIGHEST source of natural sugar, after the sugar cane


The Just Add Good Stuff beet root infographic (we also call it our beets infograph) talks about general beetroot facts and nutritional details. For more info about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The beetroot infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of beets which would affect our Top 10 beets health benefits. In addition, we constantly experiment with uses of beetroot in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about beets in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Beets Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by and verified by Just Add Good Stuff.

INFOGRAM > 8 Fresh Produce Picks to Lower & Balance Your Blood Pressure

Ever wonder how you can balance or even lower your blood pressure through fresh produce?

According to this health infogram, these are the 8 FRESH PRODUCE picks for BETTER BLOOD PRESSURE.

Beets, leafy greens, and other vegetables high in nitrates may help lower blood pressure naturally.  And how is this done?  Vegetables that are high in nitrates relax our blood vessels and improve circulation.  The result: a more balanced blood pressure.

So if you are looking to lower your blood pressure, try eating more of these nitrate rich heart-healthy picks.  Wherever possible, try to eat these vegetables in its organic raw state or as ‘raw as possible’.



1. BEETS are well known for their blood pressure benefits

A new study published in the American Heart Association’s Hypertension journal concludes that drinking a small amount of fresh, raw beet juice not only lowers high blood pressure quickly and effectively but could also be a natural approach to reducing future cardiovascular problems. The research was conducted by scientists at London’s Queen Mary University on red beets, called beetroot in Britain. Beets have drawn attention from nutritional scientists in recent years because of their health benefits. Specifically, beets have been found to be rich in betaine, a nutrient which reduces the blood concentration of homocycsteine, an amino acid linked to heart disease and stroke.


2. SPINACH will lower your blood pressure quickly

A green leafy delight, spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients for lowering and maintaining blood pressure levels. An easy way to eat more of this great green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.


3. CELERY is a surprising blood pressure balancer too!

Three active ingredients in celery promote healthy blood pressure: 3-n-butylphthalide, or NBP; apigenin, a plant-based antioxidant; and omega-6 fatty acids, an essential fatty acid. In his book “How to Prevent and Treat Diabetes with Natural Medicine,” Dr. Michael Murray, a naturopathic doctor, writes that NBP behaves like a calcium channel blocker, dilating arteries and relaxing blood vessels. Apigenin protects your body against cellular damage, decreases inflammation in your arteries and prevents blood clots. Omega-6 fatty acids, according to the University of Maryland Medical Center, may help protect your body against hypertension, or high blood pressure.


4. SWISS CHARD … what, never heard of it!

Eating foods with plenty of vitamin E, such as Swiss Chard (which has one of the highest concentrations of Vitamin E in any vegetable) might also reduce the chances of developing coronary artery disease, which can lead to a heart attack or heart failure. Other heart-healthy perks found in chard include vitamin B6 and potassium — which may reduce the risk of heart disease and high blood pressure, respectively. Keeping your cholesterol low by eating good sources of fiber such as chard may lower heart-disease risk even more.


5. RADISH is more than just a salad topping!

High in nitrites and many other trace minerals, radishes are beginning to get more notice when it comes to balancing our blood pressure and lowering cholesterol.  Many studies are now underway as to additional benefits of radishes when it comes to our circulatory system.  In other words, keep eating them!


6. KALE helps balance our blood pressure

The high fiber content of kale lowers our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat. Because many of these bile acids are coupled with fiber, the liver is charged with producing more bile acid to digest fat, and therefore requires more cholesterol to so, ultimately lowering the amount of cholesterol within our bodies.  This in turn helps regulate our blood pressure and in some cases, even lower it.


7. LETTUCE helps lower blood pressure and cholesterol

Eating vegetables daily with a high dietary nitrate content, such as green leafy vegetables (all type of lettuce), will help in lowering cholesterol and high blood pressure by as much as 10%.


8. ARUGULA and blood pressure benefitsd

Arugula has a perfect amount of Vitamin K which has many benefits including bone health and healthy blood clotting. Research has also shown that getting more Vitamin K may reduce the risk of heart disease. It’s also a good source of calcium, magnesium, and potassium to help control blood pressure and preserve bone health. Plus, it’s a decent source of iron to build healthy red blood cells.


This awesome everyday HEALTH INFOGRAM is from our friends at the Journal of Science of Food and Agriculture (Nathan Bryan Ph.D).