BEETS INFOGRAPHIC > Just Add Beets/Beetroot… Top 10 Health Benefits, Nutritional Details and Interesting Facts about Beetroot and Beets!

The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Beet Infographic/Beetroot Infogram. We hope you like it!




Just Add Beets! Beets (or beetroot) are highly nutritious root vegetables. The unique set of pigment antioxidants in the ‘root’ in addition to the top nutrient rich ‘greens’ make beets highly effective in the protection against many diseases. Here is the Just Add Good Stuff Beets Infographic:


Just Add Good Stuff Beets Infographic detailing the health benefits in a visual way


TOP 10 Health Benefits of Beets as described in the Just Add Good Stuff Beetroot Infographic:

  1. beets are a great source of energy with good sugars, low calories and fat
  2. beetroot cleanses our body, purifies blood & maintains liver function
  3. rich in glycine betaine which protects against heart disease
  4. beets contain sodium, magnesium, calcium, iron & phosphorus
  5. raw beets are high in folic acid for production of new cells
  6. beetroot is rich in betaine, boosting mental health & treats depression
  7. contain antioxidants that fight against many types of cancer
  8. beets are high in trytophan which treats stress & relaxes the mind
  9. beetroot is rich in boron which kick-starts production of sex hormones
  10. the top beet greens are high in vitamin A and C


Beet Nutrition Facts as described on our Beet Root Infographic

  • Serving Size = 1 cup
  • Calories = 58
  • Calories from Fat = 2
  • Total Fat = 0.23 g
  • Cholesterol = 0 mg
  • Sodium = 106 mg
  • Potassium = 442 mg
  • Total Carbohydrate = 13 g
  • Dietary Fiber = 3.8 g
  • Sugars = 9.19 g
  • Protein = 2.19 g
  • Vitamin A = 1% RDI
  • Vitamin C = 11% RDI
  • Calcium = 2% RDI
  • Iron = 6% RDI


Healthy Beet Recipes on our Beetroot Infographic

  1. Spicy Baked Beet chips
  2. Fresh Organic Beetroot cold pressed juice
  3. Beet and Beetroot summer salad

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!


Things You May Not Know About Beet Root/Beetroot as described on our Beets Infographic

  • Beets are often called nature’s viagra with their high BORON content
  • Beetroot is also known as the table beet, garden beet, red or golden beet
  • Red color compound BETANIN cannot be broken down by our bodies so it may cause temporary red urine & stool (not harmful)
  • Cooking beets depletes nutrient levels dramatically
  • The TOP GREENS of beets are rich in antioxidants, vitamin A & carotenoids!
  • Use a proper JUICER when juicing beets (lots of fiber)
  • Contain BETACYANIN which are effective in breaking down tumours
  • Beet root is used to treat and cure boils, abscesses and even acne
  • Beets contain the HIGHEST source of natural sugar, after the sugar cane


The Just Add Good Stuff beet root infographic (we also call it our beets infograph) talks about general beetroot facts and nutritional details. For more info about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The beetroot infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of beets which would affect our Top 10 beets health benefits. In addition, we constantly experiment with uses of beetroot in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about beets in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Beets Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by and verified by Just Add Good Stuff.