4 Superfoods that Fight Prostate Cancer

Professor Robert Thomas, a respected oncologist at Bedford Hospital and Addenbrooke’s (which is part of Cambridge University Hospital), and his team conducted a 6 month human study involving over 200 adult males with prostate cancer.  The research and subsequent findings on foods that fight prostate cancer are now well documented.  Here are the 4 superfoods that may fight prostate cancer as outlined by this British research team.

 
The most common cancer in men in the UK and the United States is: prostate cancer.  Robert Thomas and his team in Britain did a 6 month human study that involved 203 adult men suffering from prostate cancer.  Their conclusion?  4 superfoods may help fight prostate cancer in men.  The 4 super foods include: green tea, pomegranate, turmeric and broccoli.

 

The Prostate Cancer Human Study

Dr. Thomas and his team split the 203 men into 2 groups.  The first group took a capsule each day with the target ingredients (pomegranate, turmeric, green tea and broccoli).  The second group took a placebo pill.  The British researchers used PSA (prostate specific antigen) as the specific gauge on the results of these superfoods on fighting prostate cancer cells.  Essentially, PSA is a protein that is produced by prostate cells which can be measured via a blood test.  Men suffering from prostate cancer have elevated and rising levels of PSA.  To make sure that the human study was conducted correctly, they used a ‘double-blind’ study method whereby neither the prostate cancer participants nor the doctors knew which capsules were being handed out to each participant.
 
The results were astonishing with the British team concluding that the four super foods certainly fight prostate cancer.  The health benefits of broccoli, pomegranate, turmeric and green tea were certainly evident in this study.  Obviously, further research should and can be conducted.  Another great conclusion is that the 4 superfoods that may fight prostate cancer have no adverse effects on the health or well-being of the participants and are considered extremely safe for consumption in moderate amounts every day.

 
 
Here’s more in-depth information about the prostate cancer fighting superfoods:
 

 

Superfood #1 that fights prostate cancer > Green Tea

 
Numerous studies have shown that green tea contains high levels of epigallocatechin-3 gallate, which has numerous health benefits.  The National Cerebral and Cardiovascular Center found that green tea reduces the risk of stroke amongst Japanese adults.  The extensive study involved adult males between 45 to 74 years of age.  In addition, the green tea superfood also benefits both memory and spatial awareness, according to the Third Military Medical University of Chongqing in China study.  Researchers from Tohoku University Graduate School of Medicine in Japan concludes that green tea reduces the risk of functional disability in old age too.
 

 

Superfood #2 that fights prostate cancer > Turmeric

 
Already featured in one of our juice booster ingredient lists, turmeric contains curcumin which helps suppresses head and neck cancer growth according to the UCLA Jonsson Comprehensive Cancer Center.  The Pennsylvania State University also concludes that turmeric along with cinnamon reduces the body’s negative response to high fat meals (that is, the body’s blood levels of triglycerides do not end up being as high as other people’s on high fat diets).  As well, turmeric superfood may correct cystic fibrosis defects according to the Hospital for Sick Children and Yale University School of Medicine.
 

 

Superfood #3 that fights prostate cancer > Broccoli

 
Broccoli contains 2 essential components: sulforaphane and myrosinase, both of which help fight prostate cancer and other diseases.  Broccoli’s sulforaphane may slow the progress of COPD according to the John Hopkins School of Medicine in Baltimore by raising the activity of a gene that protects the lungs against oxidative damage.  In addition, sulforaphane in broccoli may also prevent breast cancer according to the University of Michigan Comprehensive Cancer Center (as see in mice).  It can also protect us from arthritis according to England’s University of East Anglia.  The enzyme myrosinase found in broccoli has powerful anti-cancer and anti-prostate cancer properties too according to the University of Illinois at Urbana.
 

 

Superfood #4 that fights prostate cancer > Pomegranate

 
The University of California has identified components of pomegranate juice that helps prevent postate cancer metastasis (stops the prostate cancer from spreading quickly).  Also, pomegranate has benefits for dialysis patients according to the Israel’s Technion-Israel Institute of Technology in Haifa.  It was found that pomegranate juice can ward off complications for kidney disease patients by reducing cardiovascular problems and infections.  Lastly, pomegranate may also help reduce breast cancer growth according to LA’s University of California study which show that this fruit contains six compounds which stop the growth of hormone dependent breast cancer by blocking aromatase.
 
As you can see, the top 4 superfoods to combat prostate cancer also give us many other health benefits that are equally amazing.

Want to ELEVATE your smoothie? Try Adding These 5 Nutritious Juice Booster Ingredients…

 
Want to ELEVATE your morning smoothie or cold pressed juice?  Getting sick and tired of the same textures, flavors or ingredients in your juices? Here are 5 nutritious ingredients that will give your juice a boost! Click here for SET 2 JUICE BOOSTERS and SET 1 JUICE BOOST INGREDIENTS!

 
 

 

Top Juice Booster #11 > Just Add Acai Berry

 
Yes, Just Add Good Stuff is recommending the berry that nobody can pronounce.  Just add acai berries into your smoothie or cold pressed juice blend because they are amazing super berries!  Acai berries are indigenous berries commonly found in the Amazon rain forests.  They are anti-oxidant rich fruits that have been heralded for hundreds of years as an immune stimulating, healing and energy boosting super berry.  As one of our top juice boosters acai berries are easy to find at your local market.  Or you can also opt for powdered acai berry powder but just make sure that it only contains these super berries, no added sugar as comes from an organic source and has never been heated.  Acai berries are amazing for your heart and lowers cholesterol in your blood stream.  In addition, just adding acai berries will boost your immune system and aids in weight loss programs.  The top juice booster also promotes skin health and helps with a an upset stomach, bloating or gas.  Just adding acai berries will also improve your cellular health (high in anthocyanins) and may help fight or even prevent cancer.  Acai berries also contain properties that support normal inflammation that may prevent inflammations due to allergic reactions.  The high levels of phytochemicals also contribute to the ability to slow or reverse typical processes related to aging and cellular oxidative damage, creating anti-aging effects.  The top juice booster also gives you an energy boost, which is great before workouts or physical activity.  Just add acai berries starting today!

 
 

 

Smoothie Boost Ingredient #12 > Just Add Turmeric

 
Turmeric is one of the new super foods and there are many reasons for this!  Turmeric is a rhizomatous perennial plant that belongs to the ginger family and its native to tropical South Asia.  Turmeric is being thrust into the super foods limelight as there are many health benefits by just adding small amounts of turmeric into your daily diet.  As a smoothie boost ingredient, turmeric super food is one of the best boosters in terms of natural health benefits.  Just add turmeric into your smoothie or juice blend will give you the following health benefits: natural anti-inflammatory agent, natural antibiotic, natural antiseptic, natural analgesic plus turmeric speeds up wound healing and improves digestion.  Other turmeric super food health benefits include: prevention of bloating and gas build-up, lowers cholesterol, heals stomach ulcers, strengthens ligaments, improves asthma, prevents progression of Alzheimer’s, aids in fat metabolism and weight management and reduces the side effects of chemotherapy.  Other amazing health benefits of turmeric as a smoothie booster ingredient includes prevention of many types of cancers including breast, prostate, skin, colon, lymphoma, leukemia as well as improving skin conditions like eczema and psoriasis, and it also slows the progression of MS.  As you can see, just add turmeric today!

 
 

 

Top Juice Booster #13 > Just Add Sunflower Seeds

 
Often overlooked, seeds are a perfect addition to any juice or smoothie.  These health promoting seeds will give you a firmer texture and a nuttier flavor.   Sunflower seeds as a top juice booster may be new to you, but contain very high levels of Vitamin E, B1, manganese, copper, tryptophan, magnesium, selenium, Vitamin B6, phosphorous, folate and are low in calories.  Not only that, but just by adding sunflower seeds as a top juice booster ingredient also comes with several health benefits.  Firstly, sunflower seeds are an excellent source of Vitamin E which is a fat soluble antioxidant.  This aids in our cardiovascular system and acts as an anti-inflammatory agent as well.  The sunflower seeds health benefits continues with the phytosterols which help lower cholesterol levels.  Another great sunflower seeds health benefit includes its high levels of magnesium which help to calm our muscles and nerves and counterbalances calcium, thus helping regulate our blood vessels.  As well, the top juice booster in adding a tablespoon or two of sunflower seeds to your morning smoothie includes its high levels of selenium that aid in detoxification and cancer prevention.  The best way to just add sunflower seeds into your juice blend or morning smoothie is to add shelled sunflower seeds that are organic, raw and unsalted.

 
 

 

Juice Boost Ingredient #15 > Just Add Papaya / Papaw 

 
In North America, you may call them papayas but in Australia and South Asia, you may refer to them as papaw.  Other people may call them tree melons… but in the end, papaya, papaw or tree melon are a super fruit!  Cultivated worldwide in the tropics and subtropics, over 7 million tons are now produced globally every year.  Due to the high levels of vitamins and minerals, just adding papaya or papaw into your morning juice blend or smoothie will give you lots of natural health benefits.  This wonder fruit is especially great for digestion and treating digestive problems.  In addition, certain enzymes like papain make papaya or papaw truly unique when it comes to super fruits.  Papaya is also very beneficial for your cardiovascular system.  Rich in provitamin A carotenoids, Vitamin C, folate and dietary fiber, papaw or papaya also contains lots of Vitamin B in the form of folic acid, Vitamin B6, Vitamin B1 and riboflavin.  The skin, pulp and seeds of the juice booster ingredient papaya or papaw is also nutritious with high levels of phytochemicals including polyphenols and lycopene.  Pectin in papaya is also amazing.  Just add papaya into your smoothies and you’ll also be able to treat arthritis, osteoporosis or any other pain as papaws are known for their anti-inflammatory properties and promotes faster healing.  Also, papaya is used for treating colds throughout the world.  Just add papaya!

 
 

 

Top Juice Booster #15 > Just Add Broccoli

 
Broccoli is one of the healthiest vegetables in the world and it adds to both the flavor and texture of your cold pressed juice or morning smoothie.  With high levels of minerals, fiber, vitamins and even protein, broccoli is a welcome addition in order to elevate the nutritional value of your smoothies.  Containing powerful antioxidants, there are ongoing studies of how broccoli consumption can prevent and fight cancers.  In addition, your immune system is boosted considerably by just adding broccoli because of its richness in beta carotene, zinc and selenium.  Broccoli is also high in Vitamin C which is an anti-inflammatory and it also contains high levels of magnesium and potassium that help regulate your blood pressure.  Broccoli as a juice booster also helps fight heart disease and prevents strokes and atherosclerosis.  Vitamin K and calcium in broccoli also promote healthy bones and the folic acid prevents birth defects.  Just adding broccoli will create a great nutritional shake before a workout as well.  This top juice booster will add tonnes of protein (as much as corn or rice) but half the calories.  Just Add Broccoli today!

 

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: acai berry, turmeric, sunflower seeds, papaya/papaw and broccoli.