SOAK + SPROUT – The Most Nutritious Foods in the World! DIY Sprout Process


Great infographic about how to grow your own nutritious sprouts! SOAK + SPROUT Infographic shows you how long to soak and how long it takes to sprout various things.

Seeds, nuts, grains and beans are covered in chemicals called enzyme inhibitors which prevent premature germination and store nutrients for plant growth. When humans consume these chemicals, they reduce the absorption of important minerals and proteins causing nutrient deficiencies and other health issues. Soaking and sprouting bypasses this issue as it activates the seed and neutralises the inhibitors.

For more about the high nutritional content of sprouts, please read our previous blog post here.