QUOTE OF THE DAY > EAT CLEAN – TRAIN MEAN – LIVE LEAN

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EAT CLEAN – TRAIN MEAN – LIVE LEAN – Michael Kenneth quote

QUOTE OF THE DAY – Don’t turn it into a diet…

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Don’t turn it into a diet. Keep focusing on adding. – Jon Gabriel from Hungry for Change Film

Tip of the Day: Constantly challenge yourself…

 
Tip of the Day: Constantly challenge yourself because, simply put… nobody else cares!
 

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Surgeons can cut out everything except cause

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Surgeons can cut out everything except cause – Herbert Shelton quote

10 Words Everyone Should Live By…

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10 Words Everyone Should Live By: Authenticity, Clarity, Creativity, Gratitude, Equanimity, Passion, Compassion, Presence, Vulnerability, Love – Dr. Lawrence Rosen quote

Swap Foods Infographic

 
Looking to eat healthier but having problems finding substitutions for foods that you love?  Check out this SWAP FOODS Infographic …. Just swap THIS for THAT.  It’s as easy as that!

swap COW’S MILK for NUT MILK

Nut milk is high in beneficial fats, high in calcium, easier on your digestion, better for your thighs and super tasty.

swap CHOCOLATE for RAW CACAO

Raw cacao is chocolate in its pure unadulterated form and it’s a nutrition packed superfood!

swap SOFT DRINK for COCONUT WATER

Coconut water is a much better choice.  It’s been hyped up recently for a reason – it’s full of electrolytes, is naturally hydrating, it’s super high in potassium, it’s alkalising… the list of benefits is lengthy.

swap COFFEE for DANDELION & CHICORY ROOT TEA

Coffee messes with your adrenals big time, blocks absorption of certain minerals and wreaks havoc on your immune system.  A great substitute is roasted dandelion and chicory root tea.  Plus, it’s something different.

swap CANOLA OIL for COCONUT OIL

When it comes to cooking, coconut oil is the only oil we use at Just Add Good Stuff.  It has a high smoke point, which means that it doesn’t turn rancid upon heating (unlike most other plant oils – even olive oil).  If you even come close to burning anything but coconut oil, it will release tonnes of harmful free radicals into your food.

swap WHITE PASTA for ANY OF THE BELOW

Mung Bean Pasta, Black Bean Pasta or Quinoa & Brown Rice Pasta are all healthier than bleached white pasta which has little to no nutritional value.

swap WHITE RICE for BROWN RICE

As with white pasta, white rice has also been stripped of its nutrients leaving nothing but a white carb that becomes sugar as soon as it hits your mouth.  Brown rice or black rice (even better) is the stuff your body is after when it comes to nutrients.

swap WHITE BREAD for RYE BREAD

For a grain to be white it means it’s had all of its nutrients stripped away.  Choose a whole grain like rye, spelt or oat instead.

swap CHEESE for NUT CHEESE

Cow’s cheese comes under the same umbrella as cow’s milk.  A much healthier alternative is cheese made from nuts.

swap WHITE SUGAR for NATURAL SWEETENERS

Choose from raw honey, maple syrup, coconut nectar, yacon syrup, stevia or dates.

swap DESSERTS for RAW DESSERTS

There’s no way we’re giving up desserts!  So, raw desserts are made of ingredients like nuts, seeds, oats, almond meal, coconut, cacao, dates, avocado, chia seeds and other super foods that are much healthier than traditional desserts.

This Swap Foods Infographic is brought to you by The Wellness Warrior.

DAILY AFFIRMATIONS – Be Happy, Be Healthy, Be Fit and Be Free!

 
Just Add Good Stuff presents “A GUIDE to a HEALTHY, HAPPY & PROSPEROUS LIFE” series. This is Set #4 following the hugely successful 1st set (click here), 2nd set (click here), 3rd set (click here), 4th set (click here) and the recently launched 5th set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

Be Happy, Be Healthy, Be Fit and Be Free!

Please share with all of your friends and family! Thank you!

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > SUMMER HEALTH IN A SALAD

QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > I LOVE YOU TOO

QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > SUPER WHOLE FOODS!

Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season

SOAK + SPROUT – The Most Nutritious Foods in the World! DIY Sprout Process

Great infographic about how to grow your own nutritious sprouts! SOAK + SPROUT Infographic shows you how long to soak and how long it takes to sprout various things.
 

Seeds, nuts, grains and beans are covered in chemicals called enzyme inhibitors which prevent premature germination and store nutrients for plant growth. When humans consume these chemicals, they reduce the absorption of important minerals and proteins causing nutrient deficiencies and other health issues. Soaking and sprouting bypasses this issue as it activates the seed and neutralises the inhibitors.
 

For more about the high nutritional content of sprouts, please read our previous blog post here.

SOAK + SPROUT INFOGRAPHIC > DIY SPROUTS

Tip of the Day > Take Control Of Your Life…

Tip of the Day: Take control of your life by putting diet, nutrition and fitness at the top of your priority list because, simply put… nobody else cares!
 

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There is NO drug that can do for you what eating well…

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There is NO drug that can do for you what eating well, moving your body, self-love & mindfulness can… – Bridget Jane quote