10 Power Affirmation Words for Confidence


Some of the best power affirmations are those that will give you confidence in everything you do.  Power affirmations are there for you to memorize and repeat with confidence every day until it becomes part of you.  They should be repeated during periods of calm and periods of crisis.  The more you master these power affirmations, the happier and healthier you will become both physically and mentally.




10 Power Affirmation Words for Confidence


These 10 power affirmation words for a boost in confidence compiled by Farnoosh on Prolific Living.  We highly recommend that you study, read and follow her blog .. there is a lot of useful information!


1. TRUST: I trust myself. I trust in my decisions. I trust in my direction in life. I trust in my heart. I trust in my work.

2. FAITH: I have faith in myself. I have faith in the universe. I have faith in doing the right thing. I have faith in my abilities.

3. STRENGTH: I feel my own strength. I have all the strength I need. I am strength.

4. COURAGE: I have courage. I move forward with courage. I feel courage in my heart.

5. CHOICE: I always have a choice. I have the power of choice. I exercise my choice.

6. WISDOM: I have inner wisdom. I trust my wisdom to guide me. I respect and heed my own wisdom.

7. TRUTH: I speak my truth. I live my truth. I honor my truth. I listen to my truth.

8. SUPPORT: I have support. I am blessed with lots of support. I am not alone; support surrounds me.

9. ENERGY: I have energy flowing through me. I walk and talk with energy. I do my work with energy.

10. LOVE: I am love. I have love. I feel love. I believe in love. Love guides me. Love carries me through this life. Love is with me always.

12 MENTAL Health Benefits of EXERCISE


Some of the overlooked benefits of exercise include the mental health benefits that accompany a healthy and active lifestyle.  Whether you run, walk, exercise, train, weight lift or play sports, the mental health benefits of being active are well documented.

The Fast Company recently published an article called: “3 Reasons Exercise Makes You Smarter” and explains that your brain is a part of your body. Your body works better with exercise–and, research suggests, so does your brain.  Scientific American’s Justin Rhodes (assistant professor of psychology at the University of Illinois) reports: “A growing body of evidence suggests we think and learn better when we walk, jog, or otherwise workout”.  According to these recent studies, exercise boosts your cognitive functioning and improves your memory.  The keys include blood flow, your hippocampus (memory and learning elements in your brain) and creative habit.


According to the Scientific American study:


“The results were, in certain aspects, a surprise. As expected, many of the volunteers who’d been exercising for the past month significantly improved their scores on the memory and mood tests. But not all of them did. In general, those volunteers who had exercised for the past month and who worked out on the day of retesting performed the best on the memory exam. They also tended to report less anxiety than other volunteers.


Those who had exercised during the preceding month but not on the day of testing generally did better on the memory test than those who had been sedentary, but did not perform nearly as well as those who had worked out that morning.”


12 Mental Health Benefits of Exercise Infographic


We’ve tried to summarize the top 12 mental health benefits of exercise in this infographic.  Enjoy!


Exercise Will Make You Feel Better!

Exercising released endorphins, making you feel happy and positive about yourself.  Don’t we all want that?


Exercise is an Overall Mood Booster!

Exercising regularly will release tension.  This translates into solved problems with depression and stress.


Exercise Leads to Increased Confidence

When you exercise and relieve that tension while taking care of yourself, you can’t help but be proud of your accomplishments.  You feel like a brand new you, and you know you look good doing so.


Exercise Helps Your Body Increase Pain Tolerance

Exercise can make you sore many times.  At first it might be horrible, but after it happens a few times you learn to deal with it.  This leads to an overall increase in your pain threshold.


Exercising Works To Improve Your Brain Power!

Exercise causes your body to create more brain cells and connections.  This means your brain becomes more powerful and has a greater capacity for learning regardless of your age.


Exercise Improves Your Character

Sticking to an exercise routine will help you develop the qualities of discipline, dedication and determination.


Exercise Teaches Self Discipline

It also helps you develop the skills of compliance and adherence.  These absolutely necessary life skills will have a positive effect in all areas of your life.


Exercise Can Help With Addiction Recovery

As mentioned above, exercise can help you to developer discipline.  Overcoming addictions can become a lot easier when a workout routine is in place.


Exercise Also Combats Depression

Depression is caused by a chemical imbalance in your brain.  Exercises induce “happy chemicals” to be produced more abundantly.


Fitness Reduces Anxiety

Using your energy in an effective way helps you to relax better.


Exercise Gives You ‘Runner’s High’

That’s right!  Vigorous exercise can make you feel great!


Exercise Improves Concentration

Exercise can help boost your concentration and mental awareness.