Good nutrition will prevent 95 per cent of all diseases

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Good nutrition will prevent 95 per cent of all diseases – Linus Pauling quote

Seasonal Fruit & Vegetables Infographics > Know When to Grow and Buy Fresh Fruit, Vegetables and Herbs According to Time of Year

Choosing high quality produce that is fresh and in season takes a bit of self-education. In today’s world, all types of fruit, vegetables and herbs are available year round at local grocers and large supermarkets. From genetically modified produce to streamlined agriculture and shipping methods, consumers have gotten a false sense of reality about what fresh seasonal fruit and vegetables are. Here are a couple of seasonal fruit and vegetables infographics that will tell you when produce is in season:

So when are herbs, vegetables and fruits in season? When should you grow certain types of produce? Why do certain veggies and fruit cost so much more during different seasons? As mentioned above, in today’s world, we can purchase vegetables and fruits any time of year. However, we know that these fruits and veggies are not ‘fresh’. They’ve been picked long before they’ve ripened or are ready for human consumption, then they are packaged and shipped globally before landing in a storage facility at your local supermarket. The environmental impact and carbon footprint is substantial.

Therefore, if you buy your fruits and vegetables by the season, there is a better chance that your produce will be much cheaper, fresher and tastier! That’s why most of the top restaurants in the world will change their menu according to seasonal fruit and vegetables (and herbs), so that their food can taste the best that they can. Another easy way to tell if your fruits and vegetables are in season is by visiting your local produce market and co-op farmers market. They can’t sell anything that’s not fresh, because you’ll know it!

When are Fruits in Season? Check Out This Awesome Seasonal Fruit Infographic!

 
This fruit infographic will tell you what fruits are usually in season at what time of year. YEAR ROUND fruits that are fresh include citrus fruits, bananas and passion fruit. Seasonal SUMMER FRUITS include tomatoes, rhubarb, watermelon, mango, papaya (papaw), grapes, figs and apples. AUTUMN FRUITS that are fresh during the fall and in season include pears, pomegranates, persimmons, cranberries, and coconut. WINTER FRUITS include dates, pineapples, kiwi fruit, guava and kumquats. Last but not least, seasonal SPRING FRUITS include plums, peaches, melons, cherries, berries, avocadoes and dewberries. Buying fruits in season will not only save you money, but will also give you tastier, healthier and more nutritious options.

When are Vegetables in Season? Look at This Amazing Seasonal Vegetables Infographic!

 
So when are vegetable seasons? This infographic will outline when veggies are in season and ripe for purchase at the local grocery store or farmer’s market. YEAR ROUND seasonal vegetables include some surprising ones: beets, celery, fennel, ginger, onions, spinach, broccolini, chard, garlic, greens, potatoes and various types of sprouts. Seasonal SUMMER VEGETABLES include corn (non-GMO), eggplant, bell peppers and okra. FALL/AUTUMN VEGGIES seasonal include broccoli, cauliflower, cabbage, kale, daikon, parsnip, squash, pumpkin and sweet potatoes. Contrary to popular belief, there are also some awesome WINTER VEGETABLES that are in season during the cold period that include: leeks, rutabaga, turnips, chicory, carrots and celery root. SPRING VEGETABLES in season produce include new potatoes, mushrooms, green beans, pea, snap peas, cucumber, zucchini, chives, ramps, asparagus and artichokes. Buying vegetables in season will not only save you money, but will also give you tastier, healthier and more nutritious options.

When are Herbs in Season? Yes, that’s right, even herbs have seasonal growing patters so check out this educational Seasonal Herb Infographic!

 
Many of us don’t know that herbs are also grown seasonally. In season herbs will give you the best of all worlds when it comes to nutrients, taste and price. So when are herbs in season? Check it out here. YEAR ROUND HERBS in season all the time include savory, rosemary, parsley, fennel, capers and bay leaves. SUMMER HERBS seasonally grown include mace, nutmeg, marjoram, oregano, turmeric and lavender. Seasonal AUTUMN HERBS grown and fresh during the Fall season include fenugreek, lemongrass, cardamom and cloves. Unfortunately, there are no WINTER ONLY seasonal herbs (except for the ones that are grown year round as listed above). SPRING HERBS in season include angelica, anise, arugula, sorrel, basil, mint, caraway, cumin, catnip, chamomile, sage, cilantro, coriander, chervil, dill, thyme and tarragon. Buying in season herbs seasonally will not only save you money, but will also give you tastier, healthier and more nutritious options.

A Guide to Seasonal Fruits & Vegetables > The Bountiful Year

 
If the above isn’t enough information, check out this seasonal fruit and vegetables infographic that is designed to be printed out to hang on your kitchen fridge or to be brought with you to your local market when grocery shopping. Nothing tastes better than eating fruits and vegetables at the peak of their growing season. But how can you keep track of what’s vegetables and fruits are in season? The below infographic shows when various foods should be harvested and likely available in your local market. By picking seasonal fruits and vegetables, you are getting the most nutritious, cheapest and tastiest produce throughout the year. For this summer, try to pick up fresh raspberries, strawberries, pomegranates, peaches, cucumbers, basil, lemons, grapes and figs to name a few summer seasonal fruits, vegetables and herbs.

My HEALTH is My WEALTH

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My HEALTH is My WEALTH – Michael Kenneth quote

TIPS for a HEALTHIER, MORE PROSPEROUS and HAPPIER LIFE > Please share!

Just Add Good Stuff presents “TIPS for a HEALTHY, HAPPY & PROSPEROUS LIFE” series. This is Set #3 following the hugely successful 1st set (click here) AND recently launched 2nd set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

Please share with all of your friends and family! Thank you!

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > GREEN IS ALL AROUND US

QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > BEAUTY COMES IN ALL COLORS

QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > IS THIS YOUR PARADISE?

Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season

Introducing our QUOTE SERIES > A simple saying can mean so much…

Just Add Good Stuff is launching the ‘QUOTE SERIES‘. We’ve designed these incredibly beautiful images with inspirational food and health quotes. We’ll release at least 1 a week.

PLEASE SHARE WITH YOUR FRIENDS & FAMILY!

Take good care of your body. It’s the only place you have to live. ~ Jim Rohn

Google Search Results now add USDA Nutrition Info on Popular Foods

Google nutritional info cards for food searches are now available for more than 1,000 of the most popular foods and meals in the United States!  Released on Thursday, May 30, 2013, the updated Google Search app and online search results will provide users with a user friendly nutrition and calorie info in response to food and nutrition related queries.

Rolling out in the next 2 weeks, Google Search results now include USDA nutrition info on popular meals and foods.  So if you are curious as to how many calories there are in an avocado or banana … or if you’re interested in calories in full meals such as chow mein or burritos, Google Search will give you USDA nutritional details at the top of their results page.  As part of the new Google question-and-answer interface for search results, internet users can easily get information for some basic nutrition information in a visual way.  Earlier in May 2013, Google launched it’s new Google I/O feature which allows mobile device and computer users to click on a microphone icon to say and hear their queries and answers.

The Google USDA Nutrition Info on popular foods is generated through Google Knowledge Graph (a database that catalogues and brings in verified information from the web).  Between Google I/O and the new Google question-and-answer interface, users can find information faster and easier than before.  Not only that but the USDA Nutrition Information in Google Search results will also be ‘smart’.  The smart features include ‘related’ search results … For example, if you searched ‘apples nutrition info’, The Google Search results will give you a drop down list of USDA nutrition information on various types of apples like ‘granny smith apples nutrition’ and ‘red delicious apples nutrition’.  This way, you can also find and search for related topics very easily and quickly.

The USDA nutritional information is displayed in Google’s very well known and easier to read ‘card interface’.  The Google nutrition info is displayed at the top of your search results in both mobile and desktop search results pages.  The initial roll-out will include various fruits, vegetables, whole foods, meats and even complete meals.  The Google info card interface is very attractive and clean.  You’ll be able to get nutritional information very quickly and from anywhere in the world (although the audible search is only available in English during this initial roll-out).

Google Nutrition Info Drawbacks?

 
The drawbacks that we see here is that not all complete meals are the same.  For example, a home made burger is completely different in terms of composition and nutritional information when compared to a burger from a fast food chain.  Or, a chocolate bar that is 50% cacao has different nutrients when compared against one that is 80% cacao and contains nuts and fruits.  In addition, what is the accuracy of the Google Knowledge Graph at this point in time?  And what if it returns inaccurate nutrition info?  Probably best to use with caution during this initial launch as Google Nutrition Info from the USDA and Knowledge Graph will certainly be scrutinized by all users in the coming months.

USDA Nutrition Info on Google Search Pages > Our Summary

 
As of the end of May 2013, USDA nutrition info for over 1,000 popular foods has been added to the Google Search results through Google Knowledge Graph.  It also works with the new audible question-and-answer interface for both desktop and mobile food related searches.  Google Nutritional information results will appear throughout the US over the next 10 days.  The audible question and answer interface for Google nutrition info is only available in English but other languages will be added very soon.

Other Great Google Food Related Search Results Info:

Google adds USDA nutrition info to popular food and calorie search terms | Click Here

Google Inserts Nutrition Info Into Search, Can Report How Many Calories Are In Full Meals |  Click Here

Google introduces nutritional info cards for food searches |  Click Here

Google Search brings nutrition data to more than 1,000 foods |  Click Here

Google wants you to make ‘smart choices’ when it comes to food | Click Here

Educate yourself on diet, health and nutrition…

For your Monday visual pleasure:

Educate yourself on diet, health and nutrition… because, simply put, nobody else cares! PLEASE SHARE with your friends and family! Thank you!

What do you think?

TIPS for a HEALTHY, PROSPEROUS and HAPPY LIFE > Please share!

Just Add Good Stuff presents “TIPS for a HEALTHY, PROSPEROUS & HAPPY LIFE” series. This is Set #2 following the hugely successful first set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.
 

Please share with all of your friends and family! Thank you!

 
Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.
 

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > BLUE ANTIOXIDANT SUPERFOOD

QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > BRIGHT & BEAUTIFUL

QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > PARADISE IS ATTAINABLE

Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season

Be Conscious of what you’re putting IN & ON your body…

For your Sunday visual pleasure:

Be conscious of what you’re putting IN & ON your body… because, simply put, nobody else cares! PLEASE SHARE with your friends and family! Thank you!

What do you think?

Take Care of Yourself…

For your Friday visual pleasure:
 

TAKE CARE OF YOURSELF! Because, simply put…. NOBODY ELSE CARES! PLEASE SHARE with your friends and family! Thank you!

 
What do you think?